Skip to main content
Log in
Log in
Lentil-Veggie Mulligatawny

Lentil-Veggie Mulligatawny

with Cilantro and Basmati Rice
4.5(1.9K)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
750 kcal
Protein
: 
20g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Mustard
  • Soy
  • May contain traces of allergens
  • Egg
  • Tree nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 can

Lentils, canned

1 tbsp

Indian Spice Mix

(Contains: Mustard)

227 g

Mirepoix

30 g

Ginger

9 g

Garlic

¾ cup

Basmati Rice

2 unit

Vegetable Broth Concentrate

1 can

Coconut Milk

7 g

Cilantro

2 tbsp

Mango Chutney

28 g

Chana Dal

(Contains: Soy May contain traces of: Egg, Tree nuts)

56 g

Baby Spinach

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt and Pepper*

Energy (kJ)3138 kJ
Calories750 kcal
Fat26 g
Saturated Fat15 g
Carbohydrate121 g
Sugar19 g
Dietary Fiber13 g
Protein20 g
Sodium1850 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Strainer
•Potato Masher

Cooking Steps

PDF
COOK RICE
1

Before starting, wash and dry all produce. Bring 1 1/4 cups water (dbl for 4 ppl) to a boil in a medium pot. Add rice to the pot of boiling water. Reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min.

PREP
2

Drain and rinse lentils. Roughly chop cilantro. Roughly chop spinach. Peel, then mince or grate ginger and garlic.

COOK VEGGIES
3

Heat a large pot over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then mirepoix. Cook, stirring occasionally, until softened, 5-6 min. Add the garlic, ginger and tadka masala. Cook, stirring often, until fragrant, 1-2 min. Season with salt and pepper.

START STEW
4

Stir in lentils, mango chutney, coconut milk, broth concentrates and 1 1/2 cups water (dbl for 4 ppl). Bring to a boil over high heat, then reduce heat to medium-low. Simmer, stirring occasionally, until slightly thickened, 6-8 min.

FINISH STEW
5

Remove stew from the heat. Using a masher, roughly mash stew. (NOTE: It's ok if it's not fully mashed!) Add spinach and stir, until wilted, 1-2 min. Season with salt and pepper.

FINISH AND SERVE
6

Fluff the rice with a fork. Season with salt. Divide rice between bowls. Top with Mulligatawny stew. Sprinkle over cilantro and chana dal.

Meal right image

Explore Similar Recipes

Garlic Recipes
Rice Recipes
Spinach Recipes
Meal left image

More delicious recipes with similar ingredients

Oven-Roasted Chicken

with Hearty Vegetables, Basmati Rice, and Lemon-Thyme Pan Sauce

Skillet Chicken Pot Pie

with Homemade Biscuits and Thyme Gravy

Fiery Pork Fajitas

with Blistered Peppers and Guacamole

Oven-Roasted Salmon

with Avocado, Clementine & Quinoa Salad

Lasagna Penne Bake

with Kale and Mozzarella

Honey-Glazed Pork Tenderloin

with Caramelized Sweet Potatoes and Green Beans

Sweet and Sour Pork

with Mango, Ginger and Basmati Rice

Smoky Beef Chili

with Kidney Beans, Cheddar, and Sour Cream

Garlic Shrimp Linguine

with Roasted Red Pepper and Chili

Ginger Beef Stir-Fry

with Hoisin, Asparagus, and Basmati Rice

Pan-Seared Chicken & Orecchiette Primavera

with Parmesan Cream Sauce & Spring Veggies

Za'atar Pita Burgers

with Zucchini Fries and Dill Tzatziki

Chicken Yakitori

with Pan-Fried Miki Noodles and Green Beans

Pan-Seared Pork Chops

with Pineapple Relish and Cheddar Grits

Seared Serrano Steak

with Sweet Mango Slaw & Cilantro Rice

Fregola Sarda & Italian Sausage

with Mushrooms, Wilted Spinach, and Parmesan

Tempura Fish Tacos

with Avocado Crema & Red Cabbage-Radish Slaw

Chipotle-Rubbed Chicken Salad

with Pico de Gallo & Avocado

Smoky Adobo Chicken Tacos

with Mango Slaw & Lime Crema

Mozzarella-Crusted Chicken

with Garlic-Roasted Tomatoes and Crispy Potato Wedges

Highest-rated dinner recipes

Warm Salmon and Shrimp

with Savoury Rice and Blistered Pepper Salsa

Cheesy Beef and Veggie Soup

with Pearl Couscous

Salmon and Shrimp in Lemon-Caper Cream Sauce

with Garlicky Roasted Potatoes

Cajun Salmon and Shrimp

with Savoury Rice and Blistered Pepper Salsa

Creamy Mushroom Alfredo

with Linguine and Spinach

Creamy Garlic Shrimp and Herby Roasted Salmon

with Fresh Linguine and Snap Peas

Grilled Applewood Smoked Chicken and Ribs

with Grilled Asparagus and Sour Cream and Chive Potatoes

Turkey and Fig Burgers

with Garlic and Onion Cream Cheese Spread

Chipotle-Chorizo Flatbreads

with Caramelized Onions and Feta

Grilled Bacon-Wrapped Chicken

with Loaded Baked Potatoes and Caesar-Dressed Grilled Asparagus

Scallop and Bacon Linguine

with Spinach

SuperQuick Grilled BBQ Chicken Flatbreads

with Ranch Drizzle

Maple Shrimp and Chili Bacon

with Spinach and Arugula Salad

Spiced Steaks and Parsley Butter

with Creamy Bacon and Spinach Salad

Bacon, Apple and Cheddar Melts

with Honey-Mustard Dipper

Saucy Peanut, Beef and Pork Noodles

with Linguine and Veggies

SuperQuick Shrimp Spaghetti al Limone

with Cream and Spinach

Pan-Fried Salmon and Soy-Glazed Bok Choy

with Sriracha Mayo and Ginger-Infused Jasmine Rice

Spicy Sweet Chorizo Pizza

with Paprika Mayo and Salad

Grilled Greek Chicken

with Bulgur Salad

This week's must-try HelloFresh recipes

Spicy Thai-Inspired Beef Meatballs

with Cilantro-Lime Rice

Cajun Shrimp Cavatappi

with Cheddar and Corn

Roasted Portobellos with Dijon-Cream Sauce

with Chive Mashed Potatoes and Sugar Snap Peas

Sun-Dried Tomato Pesto Shrimp

with Vegetable-Studded Bulgur and Toasted Spiced Almonds

Seared Ribeye Steaks with Creamy Dijon Sauce

with Garlicky Hasselback Potatoes and Kale Salad

Warm Shrimp Poke-Style Bowls

with Sticky Rice, Cabbage and Spicy Mayo

Chipotle Salmon and Farro Bowls

with Yogurt Sauce and Fresh Pico de Gallo

SuperQuick Chimichurri Beef Tacos

with Roasted Peppers, Onions and Creamy Slaw

'Chopped Cheese' Quesadillas

with Potato Wedges and Honey-Garlic Dijonnaise

Braised Halloumi and Eggs in Smoky Tomato Sauce

with Zesty Garlic Bulgur and Zucchini

Spinach and Ricotta DIY Cannelloni

with Marinara

Steak and Pepper Fajita Bowls

with Cilantro Rice

Crispy Ranch Chicken

with Garlicky Rice and Sautéed Veggies

SuperQuick Manhattan-Style Chowder with Tilapia

and Potatoes and Garlic

Quick Roasted Salmon with Miso Mushroom Pasta

with Bok Choy

Zucchini and Lemon Linguine

with Basil Pesto and Goat Cheese

Loaded Baked Potatoes with Bacon

and DIY Toppings Bar

BBQ Chicken and Zucchini Tots

with Buttery Carrots

Creamy Cheesy Sausage Pasta

with Spinach, Corn and Butternut Squash

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas