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Lentil-Veggie Mulligatawny

Lentil-Veggie Mulligatawny

with Cilantro and Basmati Rice

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This Mulligatawny is a traditional curry stew with origins in Indian cuisine that checks all the boxes of being comforting, cozy and filling. Mildly spicy, creamy, loaded with lentils and spinach it's simply delicious!

Allergens:Mustard/MoutardeSoy/Soja
Preparation Time30 minutes
Cooking difficultyLevel 2
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 can

Lentils, canned

1 tbsp

Indian Spice

(ContainsMustard/Moutarde)

227 g

Mirepoix

30 g

Ginger

9 g

Garlic

¾ cup

Basmati Rice

2 unit

Vegetable Broth Concentrate

1 can

Coconut Milk

7 g

Cilantro

2 tbsp

Mango Chutney

28 g

Chana Dal

(ContainsSoy/Soja, Traces of Egg, Traces of Nuts, May contain traces of allergens)

56 g

Baby Spinach

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
Energy (kJ)3138 kJ
Calories750 kcal
Fat26 g
Saturated Fat15 g
Carbohydrate121 g
Sugar19 g
Dietary Fiber13 g
Protein20 g
Sodium1850 mg
Utensils
Utensilsarrow down iconarrow down icon
Strainer
Potato Masher
Instructionsarrow up iconarrow up icon
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1

Before starting, wash and dry all produce. Bring 1 1/4 cups water (dbl for 4 ppl) to a boil in a medium pot. Add rice to the pot of boiling water. Reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min.

2

Drain and rinse lentils. Roughly chop cilantro. Roughly chop spinach. Peel, then mince or grate ginger and garlic.

3

Heat a large pot over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then mirepoix. Cook, stirring occasionally, until softened, 5-6 min. Add the garlic, ginger and tadka masala. Cook, stirring often, until fragrant, 1-2 min. Season with salt and pepper.

4

Stir in lentils, mango chutney, coconut milk, broth concentrates and 1 1/2 cups water (dbl for 4 ppl). Bring to a boil over high heat, then reduce heat to medium-low. Simmer, stirring occasionally, until slightly thickened, 6-8 min.

5

Remove stew from the heat. Using a masher, roughly mash stew. (NOTE: It's ok if it's not fully mashed!) Add spinach and stir, until wilted, 1-2 min. Season with salt and pepper.

6

Fluff the rice with a fork. Season with salt. Divide rice between bowls. Top with Mulligatawny stew. Sprinkle over cilantro and chana dal.