Lemongrass Protein Shreds Coconut Curry
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Lemongrass Protein Shreds Coconut Curry

Lemongrass Protein Shreds Coconut Curry

with Veggies and Pan-Fried Naan

There are some flavour combinations that are classics for good reason – lemongrass and coconut milk is one of them! Carrots further enhance the sweetness from these flavour-makers and zesty lime rice brings all the taste elements together! Warm naan seals the deal.

Tags:
Quick
Allergens:
Egg
Milk
Gluten
Anchovies/Anchois

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

200 g

Plant-Based Protein Shreds

1 unit(s)

Lemongrass

¾ cup

Basmati Rice

2 tbsp

Ginger-Garlic Puree

170 g

Vegetable Mix

1 tbsp

Indian Spice Blend

1 unit(s)

Coconut Milk

½ unit(s)

Lime

2 unit(s)

Naan

(Contains Egg, Milk, Gluten)

1 tbsp

Fish Sauce

(Contains Anchovies/Anchois)

56 g

Onion, sliced

Not included in your delivery

¼ tsp

Salt*

1 tbsp

Oil*

0.13 tsp

Pepper*

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Nutrition Values

Calories1150 kcal
Fat52 g
Saturated Fat21 g
Carbohydrate140 g
Sugar10 g
Dietary Fiber11 g
Protein37 g
Cholesterol0 mg
Sodium1880 mg
Trans Fat0.1 g
Potassium700 mg
Calcium200 mg
Iron8.75 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Cups
Measuring Spoons
Large Non-Stick Pan
Rolling Pin
Zester
Medium Non-Stick Pan
Spatula

Instructions

Cook rice
1

Before starting, wash and dry all produce. Add rice, 1 1/4 cups water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

Prep
2

Meanwhile, heat a large non-stick pan over medium-high heat. While the pan heats, remove outer layer of lemongrass. Using a rolling pin or heavy pot, carefully smash lemongrass to bruise, then halve crosswise. Zest, then cut half the lime into wedges (whole lime for 4 ppl).

Cook protein shreds
3

When the pan is hot, add protein shreds, 1/2 tbsp (1 tbsp) oil, then lemongrass and ginger-garlic puree.Cook, stirring occasionally until crispy, 5-7 min.Carefully drain and discard any excess fat. Sprinkle Indian Spice Mix over protein shreds, then season with salt and pepper. Cook, stirring often, until fragrant, 30 sec.

Cook curry
4

Add veggie mix, coconut milk, 1/3 cup (2/3 cup) water and onion to the pan with protein shreds. Bring to a simmer over high. Once simmering, reduce heat to medium. Cover and cook, stirring occasionally, until veggies are tender-crisp, 6-8 min. Carefully remove and discard lemongrass. Add fish sauce. Season with salt and pepper, to taste.

Toast naan
5

Meanwhile, heat a medium non-stick pan over medium heat. When hot, add 1/2 tbsp oil, then one piece of naan. Cook on one side, gently pressing down with a spatula, until golden, 1-3 min. Flip, then sprinkle with salt, to taste. Cook, gently pressing down with a spatula, until golden and warmed through, 1-3 min. Repeat with remaining naan.

Finish and serve
6

Add lime zest to rice, then fluff with a fork.Cut or tear naan into quarters.Divide rice between bowls. Spoon curry over rice.Squeeze a lime wedge over top, if desired.Serve naan alongside.