Kofta-Inspired Beef Bowls
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Kofta-Inspired Beef Bowls

Kofta-Inspired Beef Bowls

with Chopped Salad and Lemony Yogurt

Everyone can add what they love to their bowl in this instant family favourite. Stir it all together with our delicious lemony yogurt sauce!

Tags:
Bestseller
Quick
Allergens:
Sulphites
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

¾ cup

Basmati Rice

160 g

Sweet Bell Pepper

190 g

Tomato

1 unit

Lemon

1 tbsp

Garlic Puree

1 tbsp

Turkish Spice Blend

(Contains Sulphites)

100 mL

Greek Yogurt

(Contains Milk)

¼ cup

Feta Cheese, crumbled

(Contains Milk)

1 unit

Vegetable Broth Concentrate

7 g

Parsley

Not included in your delivery

1.5 tbsp

Oil*

½ tsp

Sugar*

¼ tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories800 kcal
Fat36 g
Saturated Fat12 g
Carbohydrate80 g
Sugar10 g
Dietary Fiber6 g
Protein39 g
Cholesterol90 mg
Sodium790 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Cups
Measuring Spoons
Zester
Whisk
Small Bowl
Medium Bowl
Large Non-Stick Pan

Instructions

Cook rice
1

Before starting, wash and dry all produce. Garlic Guide for Step 3: 1/8 tsp (1/4 tsp) mild, 1/4 tsp (1/2 tsp) medium and 1/2 tsp (1 tsp) extra! Add 1 1/4 cups (2 1/2 cups) water, 1/8 tsp (1/4 tsp) salt and broth concentrate to a medium pot. Cover and bring to a boil over high heat.Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove the pot from heat. Set aside, still covered.

Prep
2

Meanwhile, core, then cut pepper into 1/2-inch pieces. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.Cut tomatoes into 1/2-inch pieces.

Make lemony yogurt
3

Add yogurt, half the lemon zest, 2 tbsp (4 tbsp) water and 1/8 tsp (1/4 tsp) garlic puree to a small bowl. (NOTE: Reference garlic guide.)Season with salt and pepper, then whisk until smooth.

Make chopped salad
4

Add tomatoes, peppers, 1/2 tbsp (1 tbsp) lemon juice, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to a medium bowl.Season with salt and pepper, then stir to combine.

Cook beef
5

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** If desired, carefully drain and discard excess fat. Add Turkish Spice Blend and remaining garlic puree to beef. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper, to taste.

Finish and serve
6

Fluff rice with a fork. Stir in remaining lemon zest. Divide rice between bowls. Top with beef and chopped salad. Dollop with lemony yogurt and sprinkle with feta. Squeeze a lemon wedge over top, if desired. Tear parsley over top.