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Kids' Oven-Baked Chicken Tenders

with Roasted Broccoli and Honey-Mustard Dipping Sauce

Get Up To 20 Free Meals + Free Sides for Life

Get Up To 20 Free Meals + Free Sides for Life

Calories

:

510 kcal

Protein

:

43g protein

Difficulty

:

Easy

Allergens:

Egg
Mustard
Wheat
May contain traces of allergens
Crustaceans
Fish
Gluten
Milk
Mustard
Sesame
Soy
Sulphites
Wheat
Tree nuts
Triticale
Peanuts
Egg

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

2 unit(s)

Chicken Breasts

4 tbsp

Mayonnaise

(Contains: Egg, Mustard May be present: Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

¼ cup

Panko Breadcrumbs

(Contains: Wheat May be present: Gluten)

227 g

Broccoli

4 g

Garlic Salt

(May be present: Milk, Mustard, Sesame, Soy, Sulphites, Wheat, Tree nuts, Triticale, Peanuts)

1 unit(s)

Honey

1 tbsp

Whole Grain Mustard

(Contains: Mustard May be present: Crustaceans, Fish, Gluten, Milk, Sesame, Soy, Sulphites, Wheat, Egg)

Not included in your delivery

0.13 tsp

Pepper*

tbsp

Oil*

Nutrition Values

Calories510 kcal

Fat28 g

Saturated Fat4 g

Carbohydrate22 g

Sugar9 g

Dietary Fiber3 g

Protein43 g

Cholesterol150 mg

Sodium960 mg

Trans Fat0.1 g

Potassium950 mg

Calcium75 mg

Iron2.3 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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