Kids' Oven-Baked Chicken Tenders
with Roasted Broccoli and Honey-Mustard Dipping Sauce
Allergens:
Egg
•Mustard
•Wheat
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time
Cooking Time
DifficultyEasy
Ingredients
/ serving 2 people
2 unit(s)
Chicken Breasts
4 tbsp
Mayonnaise
(Contains: Egg, Mustard May contain traces of: Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
¼ cup
Panko Breadcrumbs
(Contains: Wheat May contain traces of: Gluten)
227 g
Broccoli
4 g
Garlic Salt
(May contain traces of: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)
1 unit(s)
Honey
1 tbsp
Whole Grain Mustard
(Contains: Mustard May contain traces of: Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish)
Not included in your delivery
0.13 tsp
Pepper*
tbsp
Oil*
Nutrition Values
Calories510 kcal
Fat28 g
Saturated Fat4 g
Carbohydrate22 g
Sugar9 g
Dietary Fiber3 g
Protein43 g
Cholesterol150 mg
Sodium960 mg
Trans Fat0.1 g
Potassium950 mg
Calcium75 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
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