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Italian-Style Green Salad

Italian-Style Green Salad

with Heirloom Tomatoes and White Wine Dressing

Get Up To 20 Free Meals + Free Sides for Life

Get Up To 20 Free Meals + Free Sides for Life

Calories

:

190 kcal

Protein

:

6g protein

Total

:

10 minutes

Difficulty

:

Easy

Allergens:

Sulphites
Milk
Wheat
May contain traces of allergens
Egg
Fish
Milk
Mustard
Sesame
Soy
Wheat
Peanuts
Crustaceans
Tree nuts
Sulphites
Triticale

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

56 g

Spring Mix

1 unit(s)

Lettuce

½ unit(s)

Shallot

1 tbsp

White Wine Vinegar

(Contains: Sulphites May be present: Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

1 g

Croutons

(Contains: Milk, Wheat May be present: Egg, Fish, Mustard, Sesame, Soy, Peanuts, Crustaceans, Tree nuts, Sulphites)

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

1 unit(s)

Mini Cucumber

113 g

Baby Heirloom Tomatoes

1.08 g

Italian Seasoning

(May be present: Milk, Mustard, Sesame, Soy, Wheat, Peanuts, Tree nuts, Triticale)

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

¼ tsp

Sugar*

Nutrition Values

Calories190 kcal

Fat14 g

Saturated Fat3.5 g

Carbohydrate12 g

Sugar5 g

Dietary Fiber4 g

Protein6 g

Cholesterol10 mg

Sodium370 mg

Trans Fat0.2 g

Potassium550 mg

Calcium175 mg

Iron2 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Strainer

•Large Bowl

•Whisk

•Measuring Spoons

Cooking Steps

1

Before starting, wash and dry all produce.
Peel, then cut half the shallot into 1/4-inch slices. (TIP: Save remaining shallot for another creation!)
Rinse shallot slices in cold water, then strain well.
To a large bowl, add vinegar, 1/4 tsp sugar, 1/4 tsp Italian Seasoning and 1 1/2 tbsp oil. Season with salt and pepper, then whisk to combine.
Add sliced shallots. Toss to coat in dressing, then set aside.

2

Meanwhile, remove and discard outer layer and stem of lettuce. Cut lettuce into 1-inch pieces.
Cut cucumber into 1/4-inch half-moons.
Halve tomatoes.

3

To the bowl with dressing, add spring mix, lettuce, tomatoes, cucumbers and half the Parmesan. Toss to combine.
Season with salt and pepper.

4

Divide salad between plates.
Sprinkle with croutons and remaining Parmesan.

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