Honey Mustard Roasted Chicken Sandwich

Name: Honey Mustard Roasted Chicken Sandwich with Apples and Sweet Potato Wedges
Total time: 25 min
Yield: 2
Cuisine: Canadian
Ingredients: 2 unit(s) Chicken Breasts; 1 tbsp Dijon Mustard; 2 unit(s) Honey; 2 unit(s) Sweet Potato; ¼ cup Cheddar Cheese, shredded; 4 g Garlic Salt; 2 tbsp Mayonnaise; 2 unit(s) Artisan Bun; ½ unit(s) Red Apple

with Apples and Sweet Potato Wedges

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Tags:

Quick

Allergens:

Mustard

•Milk

•Egg

•Soy

•Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes

Cooking Time8 minutes

DifficultyEasy

Ingredients

serving amount

2 unit(s)

Chicken Breasts

1 tbsp

Dijon Mustard

(Contains: Mustard May contain traces of: Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites)

2 unit(s)

Honey

2 unit(s)

Sweet Potato

¼ cup

Cheddar Cheese, shredded

(Contains: Milk)

4 g

Garlic Salt

(May contain traces of: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Crustaceans, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat)

2 unit(s)

Artisan Bun

(Contains: Soy, Wheat, Milk May contain traces of: Mustard, Sesame, Soy, Sulphites, Egg, Milk)

½ unit(s)

Red Apple

Nutrition Values

Calories780 kcal

Fat24 g

Saturated Fat6 g

Carbohydrate88 g

Sugar26 g

Dietary Fiber9 g

Protein52 g

Cholesterol150 mg

Sodium1370 mg

Trans Fat0.2 g

Potassium1300 mg

Calcium225 mg

Iron4.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Before starting, preheat the oven to 450°F.
Wash and dry all produce.
Cut sweet potatoes into 1/2-inch-thick wedges. To a parchment-lined baking sheet, add sweet potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with 1/2 tsp (1 tsp) garlic salt and pepper, then toss to coat.
Roast in the middle of the oven for 22-28 min, stirring halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, switching baking sheet positions halfway through.)

Meanwhile, to a small bowl, stir together half the honey and half the Dijon. Set aside.
Line a baking sheet with parchment.
Pat chicken dry with paper towels. Season with 1/2 tsp (1 tsp) garlic salt and pepper.
Heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then the chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook 1-2 min per side, until golden.

Transfer chicken to the prepared baking sheet. Roast in the bottom of the oven for 10-12 min, until cooked through.**
Meanwhile, core, then cut apple into 1/4-inch slices.
To a small bowl, add remaining honey, remaining Dijon and mustard. Stir to combine.

Halve buns.
Arrange buns on a parchment-lined baking sheet, cut-sides up. Sprinkle cheese over top buns. Toast for 3-4 min, until golden and cheese is melted. (TIP: Keep an eye on them so they don't burn!)

Spread half the mayo onto bottom bun. Stack chicken, then apples on bottom buns. Close with top buns.
Divide sweet potatoes and sandwiches between plates. Serve remaining mayo on the side for dipping.