Honey Garlic Tossed Chicken
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Honey Garlic Tossed Chicken

Honey Garlic Tossed Chicken

with Chopped Salad and Ranch Dressing

Let's be honest, we all love sticky sweet sauces on crispy bits of chicken. A dusting of cornstarch and a pop in the oven gives chicken thighs a perfectly crisp exterior without all the fuss of deep frying. Ranch dressing and a crisp salad round out this meal that pays homage to wing night!

Allergens:
Sulphites
Milk
Egg
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

310 g

Chicken Leg (Boneless)

1 tbsp

Cornstarch

(Contains Sulphites)

6 g

Garlic

4 tsp

Honey

56 g

Spring Mix

3 tbsp

Sour Cream

(Contains Milk)

2 tbsp

Mayonnaise

(Contains Egg, Sulphites, Mustard)

1 tbsp

White Wine Vinegar

(Contains Sulphites)

66 g

Mini Cucumber

80 g

Tomato

7 g

Dill

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

1 tbsp

Oil*

¼ tsp

Salt*

¼

Pepper*

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Nutrition Values

Energy (kJ)2385 kJ
Calories570 kcal
Fat39 g
Saturated Fat14 g
Carbohydrate22 g
Sugar3 g
Dietary Fiber1 g
Protein33 g
Cholesterol200 mg
Sodium580 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Paper Towel
Shallow Dish
Measuring Spoons
Baking Sheet
Large Non-Stick Pan
Parchment Paper
Small pot
Whisk
Medium Bowl
Large Bowl

Instructions

PREP
1

Before starting, preheat the oven to 450°F.Wash and dry all produce. Finley chop the dill. Cut tomato into 1/2-inch pieces. Cut cucumber in half, lengthwise, then into 1/2-inch thick half-moons. Peel, then mince or grate garlic. Pat the chicken dry with paper towels. Add cornstarch, 1/2 tsp salt and 1/2 tsp pepper (dbl both for 4ppl) to a shallow dish. Stir to combine.

START CHICKEN
2

Add chicken to the shallow dish with the cornstarch mixture. Turn to coat both sides. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4ppl), then the chicken. Sear, until chicken is golden-brown, 1-2 min per side. Transfer to a parchment-lined baking sheet. Bake in the middle of the oven, until chicken is cooked through, 10-12 min.**

MAKE GARLIC SAUCE
3

While the chicken cooks, heat a small pot over medium heat. When hot add honey, garlic and 2 tbsp butter (dbl for 4ppl). Stir to melt, 1-2 min. Then remove from heat. Set aside.

MAKE SALAD
4

In a medium bowl, whisk together mayo, sour cream, dill, vinegar and 1/2 tsp sugar (dbl for 4 ppl). Season with salt and pepper. Add tomatoes, cucumber, spring mix. Toss together.

TOSS CHICKEN
5

Add the cooked chicken and honey-garlic sauce to a large bowl. Toss to coat. Season with salt and pepper.

FINISH AND SERVE
6

Divide the chicken and salad between plates.

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