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Hearty Beef and Leek Soup

Hearty Beef and Leek Soup

with Herby Brown Rice

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Another one-pot wonder. Chewy brown rice, sweet leeks and tender beef fill out this warm winter stew! A final dollop and swirl of sour cream adds a creamy tartness to the soup! In a word... Cozy!

Allergens:Wheat/BléMilk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

570 g

Beef Strips

113 g

Baby Spinach

227 g

Mirepoix

113 g

Leek, sliced

12 g

Garlic

14 g

Parsley

2 tbsp

All-Purpose Flour

(ContainsWheat/Blé)

2 unit

Beef Broth Concentrate

9 tbsp

Sour Cream

(ContainsMilk/Lait)

1.5 cup

Brown Rice

1 tsp

Dried Thyme

2 tbsp

Tomato Sauce

1 tbsp

Worcestershire Sauce

Not included in your delivery

2 tbsp

Oil*

½ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)0 kJ
Calories710 kcal
Fat21 g
Saturated Fat8 g
Carbohydrate85 g
Sugar6 g
Dietary Fiber7 g
Protein43 g
Cholesterol90 mg
Sodium450 mg
Utensils
Utensilsarrow down iconarrow down icon
Strainer
Measuring Cups
Medium Pot
Paper Towel
Garlic Press
Large Bowl
Large Pot
Instructionsarrow up iconarrow up icon
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1

Before starting, wash and dry all produce. Using a strainer, rinse rice. Combine rice with 2 1/4 cups water in a medium pot. Bring to a boil over high heat, then reduce the heat to medium-low. Cover and simmer, until rice is tender, 25-26 min. Remove the pot from heat and let stand, 2-3 min. Drain any excess water.

2

While rice cooks, roughly chop parsley. Peel, then mince or grate garlic. Pat beef dry with paper towels, then cut into 1-inch pieces.

3

Heat a large pot over medium-high heat. When hot, add 1 tbsp oil, then beef. Cook, stirring often, until browned and cooked through, 4-5 min.** Season with salt and pepper. Transfer cooked beef to a large bowl. Set aside.

4

Add 1 tbsp oil to the same pot, then the mirepoix, leeks, thyme and garlic. Cook, stirring occasionally, until tender-crisp, 3-4 min. Return the beef and any juices from the plate. Sprinkle over flour and stir in tomato sauce. Cook, stirring often, until flour coats veggies and beef, 1-2 min.

5

Add broth concentrates, Worcestershire sauce and 4 cups water to the pot. Stir together. Bring to a boil over high heat. Reduce heat to medium. Cook, stirring occasionally, until the mixture thickens and veggies are cooked through, 10-12 min. Remove pot from heat. Add spinach, sour cream and half the parsley. Stir together, until spinach wilts, 1-2 min.

6

Fluff the rice with a fork, then season with salt. Divide rice between bowls. Top with beef and leek soup. Sprinkle over remaining parsley.