Grilled Sausage, Peaches and Onions
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Grilled Sausage, Peaches and Onions

Grilled Sausage, Peaches and Onions

with Sweet and Sour Sauce and Rice

Allergènes:
Soya
Blé
Sulfites
Sésame

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson8 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

250 g

Saucisse italienne douce, sans boyau

(Peut contenir Moutarde, Soya, Blé, Oeuf, Lait)

2 pièce(s)

Fruit à noyau

1 pièce(s)

Oignon rouge

¼ tasse(s)

Riz étuvé

4 cs

Sauce BBQ

1 pièce(s)

Miel

1 cs

Sauce soya

(Contient Soya, Blé, Sulfites Peut contenir Sésame, Sulfites, Blé, Crustacés, Oeuf, Poisson, Lait, Moutarde)

1 cs

Huile de sésame

(Contient Sésame)

1 cs

Graines de sésame

(Contient Sésame)

2 pièce(s)

Oignon vert

6 pièce(s)

Brochettes en bois

1 pièce(s)

Concentré de bouillon de poulet

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Informations nutritionnelles

Énergie (kcal)710 kcal
Graisses24 g
dont saturés7 g
Glucides93 g
dont sucres22 g
Fibres8 g
Protéines29 g
Cholestérol75 mg
Sel1060 mg
Gras Trans0 g
Potassium1450 mg
Calcium125 mg
Fer4.5 mg

Instructions

1

Add 1 1/4 cups water, broth concentrate and 1/ 8 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

2

While rice cooks, heat a medium non-stick pan over medium-high heat. When hot, add sesame seeds to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.

3

Add BBQ sauce, soy sauce, sesame oil and honey to the same pan over medium. Cook, stirring often, until warmed though and thickens slightly, 3-4 min.

4

Thinly slice green onions. Cut four sections off nectarine(s), avoiding the pit. Cut each section into 1-inch pieces. Peel, then cut onion into 1-inch pieces. Add sesame oil, BBQ sauce, soy and honey to a small bowl. Whisk to combine. Roll sausage meat into 8 equal-sized meatballs (16 for 4 ppl). Alternately thread onions, nectarines and sausage onto skewers.

5

Add skewers to grill. Reduce heat to medium, close lid and grill, turning often, until sausage is cooked through and onions are tender, 3-4 min per side.** Once sausage is cooked through, brush skewers all over with BBQ sauce mixture. Cook, turning occasionally, until sauce has thickened slightly, 1-2 min.

6

Fluff rice with a fork, then stir in green onions. Divide rice between plates. Top with sausage skewers, then drizzle over remaining BBQ sauce. Sprinkle with sesame seeds.