Grilled Beef Patties and Creamy Feta Sauce
with Couscous, Peppers and Grilled Asparagus- Milk
- Sulphites
- Almonds
- Wheat
- Oats
- Rye
- Sesame
- Soy
- Barley
- Milk
- Mustard
- Peanuts
- Sesame
- Soy
- Tree nuts
- Wheat
- May contain traces of allergens
- Sulphites
- Egg
- Gluten
- Fish
- Triticale
- Crustaceans
Ingredients: Ground beef • Asparagus • Peach • Moroccan couscous (wheat) (durum wheat semolina) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Almonds • Italian breadcrumbs (barley, milk, oats, rye, sesame, soy, wheat) (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Parsley.
Ingredients
250 g
Ground Beef
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
7 g
Zesty Garlic Blend
(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)
227 g
Asparagus
28 g
Almonds, sliced
(Contains: Almonds May be present: Soy, Sulphites, Egg, Gluten, Milk, Mustard, Peanuts, Sesame)
½ cup
Couscous
(Contains: Wheat May be present: Gluten)
2 tbsp
Italian Breadcrumbs
(Contains: Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May be present: Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)
43 mL
Sour Cream
(Contains: Milk May be present: Milk, Sulphites)
7.5 g
Chicken Stock Powder
(Contains: Soy May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Wheat)
7 g
Parsley
1 unit(s)
Sweet Bell Pepper
Not included in your delivery
1 tsp
Salt*
1 tsp
Pepper*
1.5 tbsp
Oil*
1 tbsp
Butter*
½ tsp
Sugar*
Nutrition Values
Cooking Steps
- Before starting, lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 450°F).
- Wash and dry all produce.
- To a medium pot, add 2/3 cup (1 1/3 cups) water, chicken stock powder and half the Zesty Garlic Blend. Season with salt and bring to a boil over high.
- To the boiling water, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.
- Add 1 tbsp (2 tbsp) butter and fluff with a fork.
- Meanwhile, heat a large non-stick pan over medium.
- When hot, add almonds to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
Transfer to a plate. - To a small bowl, add feta, 1/2 tbsp (1 tbsp) water, half the parsley and sour cream. Season with salt and pepper, then stir to combine.
- Trim and discard bottom 1-inch from asparagus.
- Core, then cut peppers into 6 pieces.
- Roughly chop parsley.
- To an unlined baking sheet, add asparagus, peppers and 2 tbsp (4 tbsp) oil. Season with salt and pepper, then toss to coat.
- To a medium bowl, add beef, remaining Zesty Garlic Blend, Italian breadcrumbs and 1/2 tsp (1 tsp) salt. Season with pepper, then combine.
- Divide beef mixture into 6 (12) equal portions. Roll into balls, then flatten into 1/2-inch thick patties.
- To one side of the grill, add patties. Reduce heat to medium (approx. 400°F), close lid and grill patties for 4-5 min per side, flipping once, until cooked through.**
- Once you flip patties, add asparagus and peppers to the other side of the grill. Close lid and grill for 4-6 min, flipping halfway through, until tender.
- Transfer patties to the baking sheet.
- When tender, transfer asparagus and peppers to the baking sheet with patties.
- Fluff couscous, then stir through half the parsley and half the toasted almonds. Season with salt and pepper.
- Divide couscous, peppers and asparagus between plates.
- Sprinkle remaining almonds over asparagus.
- Arrange patties on top of couscous.
- Top each patty with creamy feta sauce and sprinkle remaining parsley over top.
If you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook pork.**
