Green Curry Tilapia and Noodles
with Bok Choy- Tilapia
- Milk
- Mustard
- Egg
- Wheat
- Sulphites
- Soy
- May contain traces of allergens
- Egg
- Tree nuts
- Peanuts
- Sesame
- Soy
- Sulphites
- Wheat
- Gluten
- Fish
- Milk
- Mustard
Ingredients: Tilapia fillets • Shanghai bok choy • Chow mein noodles (wheat) (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) • Grade A egg • Green curry paste (ginger, water, garlic, soy oil, onion, basil, sugar, salt, lemongrass, turmeric, xanthan gum, citric acid, spices, natural flavour, potassium sorbate) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Thai spice blend (mustard, milk) (salt, spices (including mustard) and herbs, sugars (sugar, corn syrup solids), dehydrated vegetables (onion, garlic), corn starch, coconut powder (coconut milk, maltodextrin, sodium caseinate (milk)), lemon juice powder (corn syrup solids, concentrated lemon juice, lemon oil, silicon dioxide), coconut oil, yeast extract, silicon dioxide) • Curry powder (mustard) (cumin, coriander, mustard, turmeric, fenugreek, black pepper, ginger powder, dehydrated garlic powder, chili, cardamom) • Green onion.
Ingredients
300 g
Tilapia
(Contains: Tilapia)
4 tbsp
Green Curry Paste
7 g
Thai Spice Blend
(Contains: Milk, Mustard May be present: Egg, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)
7 g
Curry Powder
(Contains: Mustard)
2 unit(s)
Green Onion
2 unit(s)
Shanghai Bok Choy
2 unit(s)
Egg
(Contains: Egg)
200 g
Chow Mein Noodles
(Contains: Wheat May be present: Egg, Gluten)
½ tbsp
Soy Sauce
(Contains: Wheat, Sulphites, Soy May be present: Fish, Milk, Mustard, Sesame, Wheat, Egg)
Not included in your delivery
2 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition facts
Cooking Steps
- Wash and dry all produce.
- Bring a large pot of salted water to a boil over high.
- To the boiling water, add noodles. Cook for 1-3 min, stirring occasionally, until tender but still firm to the bite.
- Strain and rinse noodles with warm water.
- Return noodles to the pot and set aside.
- To a small pot, add 3 cups (6 cups) warm water. Bring to a boil over high.
- Once boiling, reduce heat to medium-high. Using a spoon, lower eggs into the boiling water. Cook for 7 min for runny yolks or 9 min for set yolks.**
- Drain and rinse eggs under cold water for 30 sec, until cool enough to peel.
- Peel, then halve eggs. Season with salt and pepper.
- Thinly slice green onions.
- Cut bok choy into 1/2-inch pieces.
- Pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible. Cut tilapia into 1-inch pieces.
- Season with salt and pepper.
- Heat a large non-stick pan over medium.
- When the pan is hot, add 2 tbsp (4 tbsp) oil, then tilapia. Cook for 2-3 min per side, until tilapia is cooked through.**
- Add bok choy, cook for 2-3 min, stirring often, until veggies soften slightly.
- To the pan with the tilapia, add Thai Spice Blend, soy sauce, curry powder and green curry paste.
- Cook for 1-2 min, stirring to coat.
- Add 1 cup (2 cups) water to the pan. Cook for 1-2 min, stirring often, until sauce thickens slightly. Season with salt and pepper.
- Add tilapia curry to the large pot with the noodles, then toss to combine.
- Divide curry noodles between bowls.
- Top with eggs and sprinkle green onions over top.
If you've opted for tilapia. pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible. Cut tilapia into 1-inch pieces. Season with salt and pepper.
Heat a large non-stick pan over medium. When the pan is hot, add 2 tbsp (4 tbsp) oil, then tilapia. Cook for 2-3 min per side, until tilapia is cooked through.** Add bok choy, cook for 2-3 min, stirring often, until veggies soften slightly. Follow the rest of the recipe as written.
