Easy Pan Bagnat
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Easy Pan Bagnat

Easy Pan Bagnat

with Crusty Ciabatta

Trendy pan bagnat gets a spicy upgrade with this delicious lunch. Meaty tuna, sharp red onion, juicy tomato and salty olives all tossed in a chili vinaigrette and sandwiched between two crusty pieces of ciabatta will transport you straight to the French Riviera.

Allergens:
Tuna
Egg
Barley
Wheat
Sulphites
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

/ serving 2 people

1 unit(s)

Canned tuna

(Contains Tuna)

1 unit(s)

Hard Boiled Egg

(Contains Egg)

30 g

Mixed Olives

(May contain Milk, Sulphites)

1 unit(s)

Red Onion

1 unit(s)

Tomato

1 unit(s)

Ciabatta Roll

(Contains Barley, Wheat May contain Soy, Walnuts, Sesame)

1 tbsp

Red Wine Vinegar

(Contains Sulphites)

1 tsp

Chili Flakes

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories450 kcal
Fat31 g
Saturated Fat5 g
Carbohydrate29 g
Sugar4 g
Dietary Fiber3 g
Protein15 g
Cholesterol130 mg
Sodium740 mg
Trans Fat0.1 g
Potassium350 mg
Calcium50 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Whisk
Medium Bowl
Measuring Spoons

Instructions

1
  • Cut tomato into 1/4-inch rounds, then season with salt and pepper.
  • Drain, then roughly chop olives.
  • Cut egg into 1/4-inch rounds, then season with salt and pepper.
  • Peel, then cut half the onion into 1/4-inch slices. (TIP: Use remaining onion for another recipe!)
  • Drain tuna.
2
  • Whisk together vinegar, 2 tbsp oil, 1/4 tsp chili flakes and 1/4 tsp sugar in a medium bowl. Season with salt and pepper, then whisk to combine. (NOTE: Reference heat guide.)
  • Add tuna, red onion and olives, then toss thoroughly to coat.
3
  • Halve ciabatta. Place in the toaster and toast until golden-brown.
  • Spread mayo over ciabatta.
  • Spoon half the tuna mixture onto bottom roll, then top with tomatoes and egg slices. (TIP: Any remaining tuna mixture can be used for tomorrow's lunch!)
  • Sprinkle any remaining chili flakes over egg, if desired.
  • Close with top roll.