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One-Pot Southwest Beef and Bean Cavatappi

One-Pot Southwest Beef and Bean Cavatappi

with Cheddar Cheese and Green Onions
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Calories
980 kcal
Protein
57g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Milk
  • Sesame
  • Soy
  • Sulphites
  • Tree nuts
  • Wheat
  • Mustard
  • Peanuts
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Beef

1 unit(s)

Kidney Beans

170 g

Cavatappi

(Contains: Wheat)

56 g

Yellow Onion, chopped

1 unit(s)

Green Onion

1 unit(s)

Garlic, cloves

¼ cup

Cheddar Cheese, shredded

(Contains: Milk)

1 unit(s)

Crushed Tomatoes with Garlic and Onion

11 g

Chili-Cumin Spice Blend

(May be present: Sesame, Soy, Sulphites, Tree nuts, Wheat, Mustard, Peanuts)

6 g

Southwest Spice Blend

(May be present: Milk, Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat)

1 unit(s)

Beef Broth Concentrate

Not included in your delivery

½ tbsp

Oil*

0.31 tsp

Salt*

¼ tsp

Pepper*

Calories980 kcal
Fat32 g
Saturated Fat12 g
Carbohydrate127 g
Sugar12 g
Dietary Fiber21 g
Protein57 g
Cholesterol95 mg
Sodium1590 mg
Trans Fat1 g
Potassium1650 mg
Calcium350 mg
Iron11.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook beef and onions
1
  • Before starting, wash and dry all produce.
  • In a large pot, heat 1/2 tbsp (1 tbsp) oil over medium-high.
  • When the pot is hot, add beef and onions. Cook for 3-6 min, breaking up beef into smaller pieces, until no pink remains.**
  • Add Southwest Spice Blend and Chili-Cumin Spice Blend. Cook for 1 min, stirring often, until fragrant. Season with salt and pepper.
Prep
2
  • Meanwhile, thinly slice chives.
  • Peel, then mince or grate garlic.
Start sauce
3
  • To the same pot, add garlic, beans and their liquid, crushed tomatoes, 2 cups (4 cups) water and 1/4 tsp (1/2 tsp) salt. Season with pepper. Bring to a boil over high.
Cook cavatappi
4
  • Once boiling, reduce heat to medium, then add cavatappi. Cook uncovered for 10-15 min, stirring occasionally, until tender. (TIP: Make sure pasta is fully covered by the sauce. If pasta is sticking too much, add more water, 1/4 cup at a time. Scrape up any pieces that are stuck to the bottom of the pot.)
Finish and serve
5
  • Divide beef-and-bean cavatappi between bowls.
  • Snip green onions and sprinkle cheddar cheese over top.
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