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Easy Cheese and Crudité Lunch

Easy Cheese and Crudité Lunch

Serves 2 | with Hummus and Tzatziki
4.0(16)Review Summary
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Calories
: 
810 kcal
Protein
: 
29g protein
Total
: 
5 minutes
Difficulty
: 
Medium
Allergens:
  • Milk
  • Sesame
  • Soy
  • Wheat
  • Milk
  • Mustard
  • Soy
  • Sulphites
  • Wheat
  • Crustaceans
  • Egg
  • Fish
  • May contain traces of allergens
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

1 cup

Cheese Curds

(Contains: Milk)

8 tbsp

Hummus

(Contains: Sesame May be present: Milk, Mustard, Soy, Sulphites, Wheat, Crustaceans, Egg, Fish)

2 unit(s)

Flatbread

(Contains: Milk, Soy, Wheat May be present: Gluten)

1 unit(s)

Carrot

6 tbsp

Yogurt Sauce

(Contains: Milk)

2 unit(s)

Honey

1 unit(s)

Gala Apple

Calories810 kcal
Fat36 g
Saturated Fat12 g
Carbohydrate93 g
Sugar29 g
Dietary Fiber9 g
Protein29 g
Cholesterol60 mg
Sodium1310 mg
Trans Fat1 g
Potassium650 mg
Calcium800 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

PDF
Prep
1
  • Cut each flatbread into 8 equal wedges.
  • Peel, then halve carrot crosswise, then cut into 1/2-inch matchsticks.
  • Core, then cut each apple into 8 equal wedges.
Heat flatbread
2
  • Wrap flatbread wedges in paper towels, then microwave on high for 1 min. (NOTE: You can skip this step if you don't want to warm the flatbread!)
Finish and serve
3
  • Plate carrot sticks and flatbread wedges with hummus and tzatziki alongside for dipping.
  • Serve cheese curds and apples on the side.
  • Drizzle honey over apple wedges.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: The tzatziki received mixed reviews, with some finding it too garlicky. Hummus opinions varied, with texture and taste concerns noted by some.
  • Ease of prep: This lunch option was praised for being easy to assemble and convenient for a quick meal.
  • Suggestions: Consider adding more dipping options like peppers. Try pairing the apple with something other than honey for a better flavor combination.
  • Portions: Several customers felt the apple portion was too small for two servings; adding a second apple could improve the meal.
AI-generated from customer reviews
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