Eastern European Cabbage and Turkey Stew
with Wild Rice and Dill Sour Cream- Soy
- Sulphites
- Wheat
- Milk
- May contain traces of allergens
- Milk
- Mustard
- Tree nuts
- Peanuts
- Sesame
- Wheat
- Sulphites
- Soy
- Gluten
- Crustaceans
- Egg
- Fish
Ingredients: Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Ground turkey • Green cabbage • Carrot • Yellow onion • Wild rice medley (parboiled rice, wild rice) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Gravy spice blend (soy, wheat) (wheat flour (wheat), dehydrated soy sauce [soy sauce (soybeans, wheat, salt), maltodextrin, salt], onion powder, garlic powder, sugars(corn syrup solids, maltodextrin), yeast extract, silicon-dioxide, canola oil, caramel color) • Worcestershire sauce (water, sugars (sugar, fancy molasses), worcestershire sauce concentrate (vinegar, blackstrap molasses, glucose, water, caramel, garlic powder, sugar, spices, tamarind, natural flavour), vinegar, salt, spices, natural flavour, potassium sorbate) • Beef stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) • Parsley • Dill-garlic spice blend (sulphites) (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide).
Ingredients
250 g
Ground Turkey
¼ cup
Wild Rice Medley
226 g
Green Cabbage, shredded
1 unit(s)
Crushed Tomatoes with Garlic and Onion
7.5 g
Beef Stock Powder
(Contains: Soy, Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)
1 tbsp
Worcestershire Sauce
(May be present: Sesame, Wheat, Sulphites, Mustard, Soy, Gluten, Crustaceans, Milk, Tree nuts, Egg, Fish)
20 g
Gravy Spice Blend
(Contains: Soy, Wheat May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites)
43 mL
Sour Cream
(Contains: Milk May be present: Milk, Sulphites)
1 unit(s)
Carrot
1 unit(s)
Yellow Onion
7 g
Parsley
4 g
Dill-Garlic Spice Blend
(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)
Not included in your delivery
½ tbsp
Oil*
0.13 tsp
Salt*
0.12 tsp
Pepper*
1 tsp
Sugar*
Nutrition facts
Cooking Steps
- Before starting, wash and dry all produce.
- Using a strainer, rinse rice until water runs clear.
- To a medium pot, add rice, 1/4 tsp (1/2 tsp) salt and 1 cup (1 3/4 cups) water.
- Bring to a boil over high. Once boiling, reduce heat to medium-low.
- Cover and cook for 20-24 min, until rice is tender and liquid is absorbed.
- Remove the pot from heat. Set aside, still covered.
- While rice cooks, peel, then cut onion into 1/2-inch pieces.
- Peel, then halve carrot lengthwise. Cut into 1/2-inch half-moons.
- Roughly chop parsley.
- Roughly chop cabbage.
- In a large pot, heat 1 tbsp (2 tbsp) oil over medium-high.
- When the pot is hot, add turkey, carrots and onions. Cook for 3-5 min, breaking up turkey into smaller pieces, until no pink remains.**
- Add cabbage and cook for 4-5 min, stirring occasionally, until softened. Season with salt and pepper.
- To the pot with turkey, add Gravy Spice Blend, stock powder and Worcestershire sauce. Cook for 1 min, stirring often, until coated.
- To the pot, add crushed tomatoes, 1 tsp (2 tsp) sugar and 2 cups (3 1/2 cups) water. Bring to a simmer.
- Once simmering, cook for 12-15 min, until veggies are tender and broth thickens slightly. (TIP: Reduce heat to low and simmer for longer if you have extra time.)
- Meawhile, in a small bowl combine sour cream, Dill-Garlic Spice Blend and half the parsley.
- To the pot of stew, add rice and remaining parsley. Stir to combine, then season with salt and pepper.
- Divide stew between bowls and top with dill sour cream.
If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey. Cook turkey in the same way the recipe instructs you to cook the beef.** Disregard instructions to drain excess fat.
