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Crispy Skinned Pesto Chicken

Crispy Skinned Pesto Chicken

With Thyme Roasted Parsnips and Zucchini Ribbons
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Calories
732 kcal
Protein
45g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

340 g

Chicken Breasts, Skin-On

1 unit

Lemon

25 g

Shallot

10 g

Thyme

35 g

Basil Pesto

(Contains: Milk, Soy)

340 g

Parsnip

227 g

Zucchini

10 g

Garlic

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

Oil*

Energy (kJ)3063 kJ
Calories732 kcal
Fat39 g
Saturated Fat12 g
Carbohydrate61 g
Sugar11 g
Dietary Fiber14 g
Protein45 g
Cholesterol134 mg
Sodium423 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Medium Bowl
Zester
Garlic Press
Peeler

Cooking Steps

1

Preheat the oven to 400°F (to roast the chicken and parsnips). Start prepping when the oven comes up to temperature!

PREP AND ROAST PARSNIPS
2

Wash and dry all produce.* Strip 1 tbsp thyme leaves (double for 4 ppl) off the sprigs. On a baking sheet, toss the parsnips and thyme with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until golden-brown, 20-23 min.

PREP AND COOK CHICKEN
3

Meanwhile, zest, then cut the lemon into wedges. In a medium bowl, combine half the pesto, half the lemon zest and a drizzle of oil. Season with salt and pepper. Add the chicken and coat all over. Heat a large non-stick pan over high heat. Add the chicken, skin side down. Cook until skin is golden-brown, 2-3 min.

COOK CHICKEN
4

Transfer the chicken, skin side up, to a parchment-lined baking sheet. Roast in the centre of the oven until the chicken is cooked through, 14-15 min. (TIP: Cook each piece to a minimal internal temp. of 165°F, as size may vary.**)

COOK ZUCCHINI RIBBONS
5

Meanwhile, mince or grate the garlic. Using a vegetable peeler, peel the zucchini lengthwise into long ribbons. Peel and thinly slice the shallot(s) into 1/4-inch strips. Heat the same pan over medium heat. Add a drizzle of oil, then shallot. Cook unitl shallot softens, 3-4 min. Add the zucchini ribbons and remaining lemon zest. Cook, stirring often, until ribbons are tender, 2-3 min.

FINISH PARSNIPS
6

Remove the zucchini from heat and stir in remaining pesto. Season with salt and pepper. On the baking sheet, toss the roasted parsnips with 1 tbsp butter (double for 4 ppl) and garlic. Season with salt and pepper.

FINISH AND SERVE
7

Divide the pesto chicken, roasted parsnips and zucchini ribbons between plates. Squeeze over a lemon wedge, if desired.

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