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Crispy Double Salmon Bites with Potato Wedges

Crispy Double Salmon Bites with Potato Wedges

with Green Beans and Dill Dip
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Calories
1120 kcal
Protein
61g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Salmon
  • Barley
  • Milk
  • Oats
  • Rye
  • Sesame
  • Soy
  • Wheat
  • Mustard
  • Egg
  • Sulphites
  • May contain traces of allergens
  • Crustaceans
  • Egg
  • Fish
  • Mustard
  • Tree nuts
  • Peanuts
  • Soy
  • Sulphites
  • Wheat
  • Milk
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

500 g

Salmon Fillets, skin-on

(Contains: Salmon)

2 unit(s)

Russet Potato

8 tbsp

Italian Breadcrumbs

(Contains: Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May be present: Crustaceans, Egg, Fish, Mustard, Tree nuts, Peanuts, Soy, Sulphites)

4 tbsp

Mayonnaise

(Contains: Mustard, Egg May be present: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame)

170 g

Green Beans

2 tbsp

Pickle Relish

4 g

Dill-Garlic Spice Blend

(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

Not included in your delivery

1 tbsp

Butter*

1.5 tbsp

Oil*

0.13 tsp

Pepper*

Calories1120 kcal
Fat68 g
Saturated Fat15 g
Carbohydrate71 g
Sugar6 g
Dietary Fiber7 g
Protein61 g
Cholesterol190 mg
Sodium1120 mg
Trans Fat0.4 g
Potassium2200 mg
Calcium250 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep wedges
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/2-inch wedges.
  • To a parchment-lined baking sheet, add potatoes, half the Dill-Garlic Spice Blend and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.)
  • Season with salt and pepper, then toss to coat.
Roast wedges
2
  • Roast in the bottom of the oven for 25-28 min, flipping halfway through, until tender and golden.
Prep
3
  • Meanwhile, trim green beans.
  • To a zip-top bag, add breadcrumbs. Set aside.
  • Line another baking sheet with parchment paper.
  • Pat salmon dry with paper towels, pressing well to absorb as much moisture as possible. 
  • Cut salmon into 1-inch pieces, then add to a large bowl. 
Bread salmon
4
  • Season salmon with salt and pepper, then add half the mayo. Toss to coat salmon with mayo. 
  • Add salmon to zip-top bag with breadcrumbs and turn to coat all over. 
  • Transfer salmon to the prepared baking sheet. Discard any excess breading.
  • Drizzle 1/2 tbsp (1 tbsp) oil over salmon.
  • Roast in the middle of the oven for 10-12 min, until salmon is cooked through.**
Cook beans
5
  • Meanwhile, heat a large non-stick pan over medium-high. 
  • When hot, add green beans and 1/4 cup (1/2 cup) water. Cook for 4-5 min, stirring occasionally, until water evaporates.
  • Add 1 tbsp (2 tbsp) butter. Cook for 1 min, stirring often, until butter is melted and green beans are tender-crisp. Remove the pan from heat, then season with salt and pepper.
Finish and serve
6
  • To a small bowl, add relish, remaining mayo and remaining Dill-Garlic Spice Blend. Stir to combine. 
  • Divide potato wedges, salmon bites and green beans between plates.
  • Serve dill dip alongside.
Modularity Step (under step 3)
7

If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon.