Smart Buffalo Chicken Breast Salad
with Dill-Garlic Sour Cream- Wheat
- Sulphites
- Milk
- Gluten
- Milk
- Mustard
- Sulphites
- Fish
- Sesame
- Tree nuts
- Soy
- Crustaceans
- Wheat
- Egg
- May contain traces of allergens
- Peanuts
Ingredients: Chicken breasts • Carrot • Spinach • Roma tomato • Cucumber • Hot sauce (aged cayenne peppers, white vinegar, water, salt, spice, garlic powder, xanthan gum, acetic acid) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Red wine vinegar • Dill-garlic spice blend (sulphites) (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide).
Ingredients
2 unit(s)
Chicken Breasts
4 tbsp
Hot Sauce
(May be present: Gluten, Milk, Mustard, Sulphites, Fish, Sesame, Tree nuts, Soy, Crustaceans, Wheat, Egg)
20 g
Cream Sauce Spice Blend
(Contains: Wheat May be present: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)
28 g
Crispy Shallots
(Contains: Wheat May be present: Gluten)
4 g
Dill-Garlic Spice Blend
(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)
113 g
Baby Spinach
1 unit(s)
Carrot
1 unit(s)
Tomato
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
½ tbsp
Red Wine Vinegar
(May be present: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)
43 mL
Sour Cream
(Contains: Milk May be present: Milk, Sulphites)
1 unit(s)
Mini Cucumber
Not included in your delivery
0.13 tsp
Pepper*
¾ tsp
Sugar*
2 tbsp
Oil*
0.13 tsp
Salt*
1 tbsp
Butter*
Nutrition facts
Cooking Steps
- Before starting, wash and dry all produce.
- Peel, then grate carrot.
- Quarter cucumber lengthwise, then cut into 1/2-inch pieces.
- Cut tomato into 1/2-inch pieces.
- To another cutting board, pat chicken dry with paper towels. Cut chicken into 1-inch pieces.
- To a medium bowl, add chicken and Cream Sauce Spice Blend. Season with salt and pepper, then toss to coat.
- Heat a large non-stick pan over medium.
- When hot, add 1 tbsp (2 tbsp) olive oil, then chicken. Cook for 5-7 min, turning occasionally, until golden and cooked through.**
- Remove the pan from heat.
- Add 1 tbsp (2 tbsp) butter and 1 tbsp (2 tbsp) hot sauce, then stir to coat. (NOTE: If you like things spicy, add an extra 1 tbsp hot sauce at a time to desired heat level).
- While chicken cooks, to a small bowl, add Dill-Garlic Spice Blend, sour cream and 1/2 tsp (1 tsp) sugar. Season with salt and pepper, then stir to combine.
- To a large bowl, add half the vinegar (use all for 4 servings), 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) olive oil. Season with salt and pepper, then whisk to combine.
- Add cucumbers, carrots, tomatoes and baby spinach. Toss to combine.
- Divide salad between bowls.
- Sprinkle feta over top.
- Top with chicken and any remaining sauce in the pan.
- Dollop dill-garlic sour cream over top.
- Sprinkle with crispy shallots.
If you've opted to get chicken breasts, prep and cook in the same way the recipe instructs you to prep and cook chicken thighs.
