Creamy Plant-based Ground Protein Spaghetti Bolognese
with Spinach and Parmesan
You can't beat the feeling of sitting down to a hearty bowl of bolognese! In this plant-based ground protein version, the delicate mixture of tomato, cream, and mirepoix will please your taste buds and warm your soul.
Ingredients: Marinara sauce (water, tomato paste, sugar, salt, modified corn starch, dried garlic, vinegar, dried onion, soybean oil, dried red bell pepper, spices, herbs, natural flavour, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate) • Plant-based ground protein (water, TMRW™ protein (pea protein isolate, oat flour, brown rice protein concentrate), TMRW™ blend (cooked kidney beans, cooked yellow split peas, hulled sunflower seeds), expeller pressed canola oil, refined coconut oil, natural flavours (containing yeast extracts, salt, spice extracts), methylcellulose, pea protein isolate, beet powder, potato starch, nutritional yeast, dried vinegar, sunflower lecithin, coriander powder, black pepper, paprika, apple cider vinegar, onion powder, garlic powder, agar, sea salt, bay leaf) • Spaghetti (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Mirepoix (carrot, onion, celery) • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Spinach • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites)
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
250 g
Plant-Based Ground Protein
56 mL
Cream
(Contains: Milk)
170 g
Spaghetti
(Contains: Wheat)
113 g
Mirepoix
56 g
Baby Spinach
1 cup
Marinara Sauce
(May contain traces of: Fish, Soy, Egg, Sulphites, Tree nuts, Crustaceans, Gluten, Sesame, Milk, Wheat, Mustard)
¼ cup
Parmesan Cheese, shredded
(Contains: Milk)
1 tbsp
Garlic Puree
(May contain traces of: Fish, Soy, Egg, Sulphites, Tree nuts, Crustaceans, Gluten, Sesame, Milk, Wheat, Mustard)
7.5 g
Vegetable Stock Powder
(Contains: Soy, Sulphites May contain traces of: Tree nuts, Sesame, Milk, Wheat, Mustard, Peanuts)
Not included in your delivery
2 tbsp
Butter*
(Contains: Milk)
0.13 tsp
Pepper*
0.13 tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- Before starting, bring a large pot of salted water to a boil.
- Wash and dry all produce.
- Roughly chop spinach.
- To the boiling water, add spaghetti. Cook for 12-13 min, stirring occasionally, until tender but still firm to the bite.
- Reserve 1 cup (2 cups) pasta water.
- Strain spaghetti, then return to the pot, off heat.
- Meanwhile, in a large non-stick pan, heat 2 tbsp (4 tbsp) butter over medium-high, until melted.
- Add plant-based ground protein, mirepoix and garlic puree. Season with salt and pepper. Cook for 3-5 min, breaking up ground protein into smaller pieces, until cooked through.**
- To the pan with ground protein, add marinara sauce, stock powder, cream and half the reserved pasta water. Season with salt and pepper.
- Reduce heat to medium.
- Cook for 1-3 min, stirring occasionally, until sauce thickens slightly.
- To the pot with spaghetti, add spinach and creamy ground protein bolognese sauce, then stir for 1 min until spinach wilts. (TIP: For a lighter sauce consistency, add more reserved pasta water, 1-2 tbsp at a time.)
- Divide spaghetti bolognese between plates.
- Sprinkle Parmesan over top.
If you've opted to get plant-based ground protein, cook in the same way the recipe instructs you to cook pork, until cooked through.**
