Comfort in a Bowl of Oats
with Pecans and Sautéed Cinnamon ApplesCalories
:
560 kcalProtein
:
13g proteinTotal
:
15 minutesDifficulty
:
MediumAllergens:
- Pecans
- Milk
- Oats
- Wheat
- Milk
- Soy
- Peanuts
- Triticale
- Sulphites
- Tree nuts
- Mustard
- Sesame
- May contain traces of allergens
- Egg
- Gluten
Who doesn't love waking up to a warm bowl of creamy oats? We've topped ours with sautéed cinnamon apples and buttery pecans to create a breakfast that is definitely worth getting out of bed for!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 unit(s)
Gala Apple
2 tbsp
Maple Syrup
2 g
Cinnamon, ground
(May be present: Wheat, Milk, Soy, Peanuts, Triticale, Sulphites, Tree nuts, Mustard, Sesame)
28 g
Pecans
(Contains: Pecans May be present: Milk, Soy, Peanuts, Sulphites, Tree nuts, Mustard, Sesame, Egg, Gluten)
237 mL
Milk
(Contains: Milk)
28 g
Dried Cranberries
(May be present: Milk, Soy, Peanuts, Sulphites, Tree nuts, Mustard, Sesame, Egg, Gluten)
1 cup
Quick Oats
(Contains: Oats May be present: Wheat, Soy)
Not included in your delivery
2 tsp
Sugar*
1 tbsp
Unsalted Butter*
0.13 tsp
Salt*
Nutrition Values
Calories560 kcal
Fat22 g
Saturated Fat7 g
Carbohydrate80 g
Sugar43 g
Dietary Fiber9 g
Protein13 g
Cholesterol25 mg
Sodium210 mg
Trans Fat0.4 g
Potassium400 mg
Calcium200 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Pot
•Measuring Spoons
•Measuring Cups
•Large Non-Stick Pan
Cooking Steps
1
- Combine oats, milk, 1 cup water, 1/2 tsp cinnamon, 1/8 tsp salt and dried cranberries in a large pot. Bring to a simmer over medium-high heat.
- Once simmering, reduce heat to medium and cook oats, stirring occasionally, until most of the liquid has been absorbed or until desired consistency is reached, 2-3 min.
- Add half the maple syrup. Stir until combined, 1 min.
- Remove the pot from heat.
2
- Meanwhile, core, then cut apple into 1/2-inch pieces.
- Heat a large non-stick pan over medium heat. When hot, add 1 tbsp butter, then swirl the pan until melted.
- Add chopped apples. Sauté, stirring occasionally, until softened and browned, 3-5 min.
- Sprinkle 2 tsp sugar and remaining cinnamon over apples. Cook, stirring occasionally, until apples are coated, 1-2 min.
- Remove the pan from heat.
3
- Divide oatmeal between bowls, then top with sautéed apples.
- Sprinkle pecans over top.
- Drizzle with remaining maple syrup.
