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Chicken Tacos De Canasta

Chicken Tacos De Canasta

With Bright Slaw and Cilantro Rice
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Calories
1230 kcal
Protein
82g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Wheat
  • Milk
  • Milk
  • Soy
  • May contain traces of allergens
  • Egg
  • Mustard
  • Peanuts
  • Crustaceans
  • Fish
  • Tree nuts
  • Sesame
  • Wheat
  • Sulphites
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

6 unit(s)

Flour Tortillas

(Contains: Sulphites, Wheat May be present: Milk, Soy)

¾ cup

Basmati Rice

(May be present: Milk, Soy, Egg, Mustard, Peanuts, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites)

1 unit(s)

Sweet Bell Pepper

56 g

Red Cabbage, shredded

7 g

Cilantro

1.5 cup

Mozzarella Cheese, shredded

(Contains: Milk)

½ cup

Feta Cheese, crumbled

(Contains: Milk)

2 tbsp

White Wine Vinegar

(Contains: Sulphites May be present: Milk, Soy, Egg, Mustard, Fish, Sesame, Wheat)

8 g

Enchilada Spice Blend

(Contains: Sulphites May be present: Milk, Soy, Mustard, Peanuts, Tree nuts, Sesame, Wheat)

6 tbsp

Guacamole

4 tbsp

Tomato Sauce Base

(May be present: Milk, Soy, Egg, Mustard, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Gluten)

86 mL

Sour Cream

(Contains: Milk May be present: Milk)

Not included in your delivery

tbsp

Butter*

(Contains: Milk)

tbsp

Oil*

tsp

Sugar*

tsp

Salt*

tsp

Pepper*

Calories1230 kcal
Fat46 g
Saturated Fat21 g
Carbohydrate125 g
Sugar13 g
Dietary Fiber8 g
Protein82 g
Cholesterol225 mg
Sodium2100 mg
Trans Fat2 g
Potassium1400 mg
Calcium1000 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Parchment Paper
Baking Sheet
Large Non-Stick Pan
Small pot
Medium Bowl
Small Bowl

Cooking Steps

1
  • Using a strainer, rinse rice until water runs clear.
  • To a medium pot, add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • To the boiling water, add rice, then reduce heat to low. Cover and cook for 12 - 15 min, until rice is tender and liquid is absorbed. Remove from heat. Set aside, still covered.
2
  • Pat chicken dry with paper towels. Season with half the Enchilada Spice Blend,  salt and pepper.
  • In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high. When hot, add chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook 1-2 min per side, until golden.
  •  Transfer chicken to a parchment-lined baking sheet. Roast in the middle of the oven for 10-12 min, until cooked through.**
3
  • To a small pot, add cabbage, vinegar, 2 tbsp (4 tbsp) water and 2 tsp (4 tsp) sugar. Season with salt. Bring to a simmer over medium-high.
  • Once simmering, cook for 1-2 min stirring often, until sugar dissolves. Remove from heat. Transfer onions, including liquid, to a medium bowl. Set aside in the fridge to cool.
  • Meanwhile, core then thinly slice peppers.
  • Roughly chop cilantro.
  • To a small bowl, add sour cream, half the cilantro and 1 tbsp (2 tbsp) water. Season with salt and pepper. Stir to mix.
4
  • Heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil and peppers. Season with salt and pepper. Cook for 3-5 min, stirring occasionally until tender-crisp.
  • Add tomato sauce base, remaining Enchilada Spice Blend and 2 tbsp (4 tbsp water) S+P? stir to mix. Remove from heat.
  • One chicken is cooked, using two forks, shred chicken. Add to pepper mixture. Stir to mix.
5
  • Arrange tortillas on a clean work surface. Spread chicken-pepper filling evenly over one sid eof each tortilla. Sprinkle half the mozzarella cheese over filling. Fold tortillas in half to enclose.
  • Arrange tortillas slightly overlapping on same bakng sheet used to roast chicken. Sprinkle remaining mozzarella cheese overtop.
  • Bake tacos in the middle of the oven for 3-5 minutes unil cheese is metted.
6
  • Drain cabbage.
  • Fluff rice with a fork. Stir in remaining cilanro.
  • Divide tacos and rice between plates.
  • Top tacos with pickled cabbage, feta and a drizzle of crema.
  • Serve gucamole alongside.
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