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Cheesy Tofu Milanese

Cheesy Tofu Milanese

with Crisp Apple Salad
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Calories
820 kcal
Protein
30g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Soy
  • Oats
  • Rye
  • Sesame
  • Wheat
  • Barley
  • Milk
  • Sulphites
  • Mustard
  • Wheat
  • May contain traces of allergens
  • Fish
  • Egg
  • Sulphites
  • Peanuts
  • Triticale
  • Crustaceans
  • Mustard
  • Tree nuts
  • Soy
  • Milk
  • Sesame
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit(s)

Tofu

(Contains: Soy May be present: Wheat)

2 tbsp

Mayonnaise

4 tbsp

Italian Breadcrumbs

(Contains: Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May be present: Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)

1 unit(s)

Gala Apple

½ cup

White Cheddar Cheese, shredded

(Contains: Milk)

1 tbsp

White Wine Vinegar

(Contains: Sulphites May be present: Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

56 g

Baby Spinach

½ tbsp

Dijon Mustard

(Contains: Mustard May be present: Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites)

28 g

Croutons

(Contains: Milk, Wheat May be present: Soy, Peanuts, Crustaceans, Sesame, Egg, Mustard, Fish, Tree nuts, Sulphites)

2 unit(s)

Mini Cucumber

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

1 tsp

Sugar*

4 tbsp

Oil*

Calories820 kcal
Fat60 g
Saturated Fat13 g
Carbohydrate39 g
Sugar13 g
Dietary Fiber5 g
Protein30 g
Cholesterol40 mg
Sodium950 mg
Trans Fat0.3 g
Potassium550 mg
Calcium850 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep salad
1
  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • Core, then cut apple into 1/2-inch pieces.
  • In a large bowl, whisk together Dijon, vinegar, 1 tsp (2 tsp) sugar and 2 tbsp (4 tbsp) oil. Season with salt.
  • Add apples, then toss to coat. Set aside.
Prep tofu
2
  • Pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season with salt and pepper.
  • Pour breadcrumbs into a shallow dish.
  • Coat tofu all over with mayo. Working with one tofu steak at a time, press both sides into breadcrumbs to coat completely.
Pan-fry tofu
3
  • Heat a large non-stick pan over medium.
  • When hot, add 2 tbsp (4 tbsp) oil, then tofu. (NOTE: Don't overcrowd the pan; cook in batches for 4 servings.) Pan-fry on each side for 2-3 min, until golden.
  • Transfer to a foil-lined baking sheet.
Broil tofu
4
  • Sprinkle cheese over tofu.
  • Broil in the middle of the oven for 1-2 min, until cheese is golden.
Toss salad
5
  • Meanwhile, cut cucumber into 1/4-inch rounds.
  • To the bowl with apples and dressing, add spinach, croutons and cucumbers.
  • Season with salt and pepper, then toss to combine.
Finish and serve
6
  • Divide cheesy tofu Milanese and crisp apple salad between plates.
7

If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season and coat tofu the same way the recipe instructs you to season and coat chicken. 

8

Reduce pan-frying time to 2-3 min per side, until tofu is golden. Reduce broiling range to 1-2 min, until cheese is golden.

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