Caribbean-Style Chicken
with Jewelled Rice and Lime Mayo
Our favourite way of bringing Caribbean flair to a weeknight chicken dish? A sprinkle of jerk seasoning! Zucchini, sweet peppers, corn and lime mayo add a hint of brightness to bring it all together.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
310 g
Chicken Breast Tenders
¾ cup
Basmati Rice
200 g
Zucchini
160 g
Sweet Bell Pepper
113 g
Corn Kernels
56 g
Onion, chopped
7 g
Cilantro
1 unit
Lime
4 tbsp
Mayonnaise
(Contains Egg, Mustard)
2 tbsp
Jerk Sauce
1 tbsp
Jerk Spice Blend
1 tsp
Garlic Salt
Not included in your delivery
2 tbsp
Oil*
0.06 tsp
Salt*
0.13 tsp
Pepper*
¼ tsp
Sugar*
Nutrition Values
Utensils
Instructions
Before starting, preheat the oven to 450°F.Add 1 1/4 cups water (dbl for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Wash and dry all produce. Add rice and half the garlic salt to the boiling water. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, quarter zucchini lengthwise, then cut into 1/2-inch pieces. Add zucchini and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with remaining garlic salt and pepper, then toss to coat. Roast in the middle of the oven, stirring halfway through, until tender, 12-14 min.
Meanwhile, pat chicken dry with paper towels. Add chicken, Jerk Spice Blend and 1/2 tbsp oil (dbl for 4 ppl) to another parchment-lined baking sheet. Toss to coat, then arrange in a single layer. Roast in the top of the oven, 8 min. Carefully remove from the oven, then dollop jerk sauce over chicken. Return to the top of the oven and continue to roast until cooked through, 4-6 min.**
Meanwhile, core, then cut pepper into 1/2-inch pieces. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then onions, peppers and corn. Cook, stirring occasionally, until tender-crisp, 5-6 min. Season with salt and pepper. Remove the pan from heat and set aside.
Zest, then juice half the lime (whole lime for 4 ppl). Cut any remaining lime into wedges. Add mayo, lime juice, half the lime zest and 1/4 tsp sugar (dbl for 4 ppl) to a small bowl. Season with pepper, then stir to combine.
Roughly chop or tear cilantro.Fluff rice with a fork. Stir in veggies, half the cilantro and remaining lime zest. Divide rice between plates. Top with zucchini and chicken.Drizzle lime mayo over top and sprinkle with remaining cilantro. Squeeze a lime wedge over top, if desired.
