Carb Smart Parmesan Chicken
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Carb Smart Parmesan Chicken

Carb Smart Parmesan Chicken

with DIY Croutons and Tomato Salad

This satisfying salad is inspired by the classic Italian-American dish, chicken Parmesan. Slow-cooked sauce is swapped out for sweet and juicy tomatoes in a refreshing side salad!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Carb Smart
Allergens:
Barley
•Wheat
•Milk
•Rye
•Sesame
•Soy
•Oats
•Egg
•Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

2 unit

Chicken Breasts

1 unit

Ciabatta Roll

(Contains Barley, Wheat)

½ cup

Italian Breadcrumbs

(Contains Barley, Milk, Wheat, Rye, Sesame, Soy, Oats)

80 g

Tomato

56 g

Baby Spinach

1 unit

Lemon

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

1 tsp

Garlic Salt

Not included in your delivery

¼ tsp

Sugar*

5 tbsp

Oil*

0.06 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories870 kcal
Fat54 g
Saturated Fat9 g
Carbohydrate44 g
Sugar4 g
Dietary Fiber5 g
Protein52 g
Cholesterol135 mg
Sodium1650 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Zester
•Large Non-Stick Pan
•Medium Bowl
•Measuring Spoons
•Paper Towel
•Shallow Dish
•Baking Sheet
•Aluminum Foil
•Large Bowl
•Whisk

Instructions

Prep
1

Before starting, preheat the broiler to high.Wash and dry all produce. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Cut or tear ciabatta into 1/2-inch pieces. Cut tomato into 1/2-inch pieces.

Make croutons
2

Heat a large non-stick pan over medium heat. While the pan heats, add ciabatta, half the garlic salt and 1 tbsp oil (dbl for 4 ppl) to a medium bowl. Season with pepper, then toss to coat. When the pan is hot, add ciabatta to the dry pan. Cook, stirring occasionally, until golden-brown on all sides, 3-4 min. Transfer croutons to a plate to cool.

Prep chicken
3

Add breadcrumbs to a shallow dish. Pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Add chicken, mayo, lemon zest and remaining garlic salt to the same medium bowl (from step 2). Season with pepper, then toss to coat. Working with one chicken breast at a time, press both sides into breadcrumbs to coat completely.

Cook chicken
4

Reheat the same pan (from step 2) over medium-high. When hot, add 2 tbsp oil, then chicken. Pan-fry on one side until golden-brown, 4-5 min. Flip chicken and add 1 tbsp oil. Pan-fry until golden brown, 4-5 min. (NOTE: Don't overcrowd the pan. Cook in batches for 4 ppl, using 3 tbsp oil per batch.) Transfer chicken to a foil-lined baking sheet. Sprinkle Parmesan over chicken. Broil in the middle of the oven until cheese is golden and chicken is cooked through, 2-3 min.**

Make salad
5

Meanwhile, add lemon juice, 1/4 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Add tomatoes, croutons and spinach, then toss to combine.

Finish and serve
6

Thinly slice chicken. Divide chicken and salad between plates. Squeeze a lemon wedge over top, if desired.