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Carb Smart Middle Eastern-Inspired Beef Koftas
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Carb Smart Middle Eastern-Inspired Beef Koftas

Carb Smart Middle Eastern-Inspired Beef Koftas

with Feta and Radish Salad

Tender shawarma-seasoned koftas are served alongside a hearty spring mix salad with a sweet yet tart fig dressing in this simple and filling Middle-Eastern-inspired dinner.

Tags:
Carb Smart
Allergens:
Almonds/Amandes
Milk
Egg
Mustard
Barley
Wheat
Rye
Sesame
Soy
Oats
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

113 g

Spring Mix

80 g

Tomato

3 unit

Radish

1 unit

Lemon

28 g

Almonds, sliced

(Contains Almonds/Amandes)

½ cup

Feta Cheese, crumbled

(Contains Milk)

4 tbsp

Mayonnaise

(Contains Egg, Mustard)

2 tbsp

Italian Breadcrumbs

(Contains Barley, Milk, Wheat, Rye, Sesame, Soy, Oats)

1 tbsp

Shawarma Spice Blend

(Contains Sulphites)

1 tbsp

Fig Spread

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories740 kcal
Fat58 g
Saturated Fat15 g
Carbohydrate21 g
Sugar6 g
Dietary Fiber5 g
Protein35 g
Cholesterol100 mg
Sodium790 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Baking Sheet
Parchment Paper
Medium Bowl
Large Non-Stick Pan
Large Bowl
Whisk
Measuring Spoons
Small Bowl

Instructions

Prep
1

Before starting, preheat the oven to 450˚F.Wash and dry all produce. Cut tomato into 1/4-inch pieces.Thinly slice radishes.Zest, then juice half the lemon. Cut remaining lemon into wedges.

Form koftas
2

Line a baking sheet with parchment paper.Add breadcrumbs, Shawarma Spice Blend, half the feta and beef to a medium bowl. Season with pepper, then combine. Roll mixture into six 2x1-inch logs (twelve logs for 4 ppl).

Roast koftas
3

Arrange koftas on the prepared baking sheet.Roast in the middle of the oven, until golden-brown and cooked through, 13-15 min.**

Toast almonds
4

Meanwhile, heat a large non-stick pan over medium heat.When hot, add almonds to the dry pan. Toast, stirring often, until golden, 4-5 min. (TIP: Keep your eye on them so they don't burn!)Remove from heat. Transfer almonds to a plate.

Make salad
5

Add half the fig spread (use all for 4 ppl), 1 tsp lemon juice and 1 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine.Add spring mix, radishes and tomatoes, then toss to combine.

Finish and serve
6

Add lemon zest, mayo, 1/2 tsp lemon juice and 1 tsp water (dbl for 4 ppl) to a small bowl. Season with salt and pepper, to taste, then whisk to combine.Divide koftas between plates. Serve salad alongside.Sprinkle salad with almonds and remaining feta.Drizzle lemon mayo sauce over koftas.Squeeze a lemon wedge over top, if desired.