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Carb Smart Creamy Beef Casserole
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Carb Smart Creamy Beef Casserole

Carb Smart Creamy Beef Casserole

with Cauliflower, Mushrooms and Parmesan Topping

A retro take with a healthy twist! Creamy beef, mushrooms and cauliflower all get baked with a crispy parmesan topping!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Quick Prep
Carb Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes


serving amount

250 g

Ground Beef

285 g

Cauliflower, florets

¼ cup

Italian Breadcrumbs

(Contains Milk, Sesame, Soy, Gluten)

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

113 g


86 g

Cream Cheese

(Contains Milk)

2 unit

Green Onion

1 tbsp

Garlic Puree

56 g

Baby Spinach

Not included in your delivery

¼ tsp

Salt and Pepper*

1 tbsp



Nutrition Values

Calories630 kcal
Fat40 g
Saturated Fat17 g
Carbohydrate28 g
Sugar7 g
Dietary Fiber5 g
Protein40 g
Cholesterol120 mg
Sodium1050 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Pot
Measuring Cups
Measuring Spoons
Large Non-Stick Pan
8x8" Baking Dish



Before starting, preheat the oven to 450°F.Wash and dry all produce.

Add 10 1/2 cups hot water and 1 tbsp salt to a large pot. (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. While water comes to a boil, cut cauliflower into bite-sized pieces. Thinly slice mushrooms. Thinly slice green onions.

Start casserole

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then beef, mushrooms and half the green onions. Cook, breaking up beef into smaller pieces, until no pink remains, 3-4 min.** Season with salt and pepper.

Cook cauliflower

While beef cooks, add cauliflower to the boiling water. Cook, stirring occasionally, until tender, 2-3 min. Reserve 1/3 cup cooking water (dbl for 4 ppl), then drain.

Finish veggies

Add garlic puree and spinach to the pan. Cooking, stirring often, until spinach wilts, 1- 2 min. Remove pan from heat, then add cream cheese and reserved cooking water, then stir to combine. Add cauliflower. Season with salt and pepper, then stir to combine.

Bake casserole

Transfer beef and cauliflower mixture to an 8x8-inch baking dish (9x13-inch for 4 ppl). Sprinkle Italian breadcrumbs and Parmesan over top. Bake in the middle of the oven, until cheese is golden-brown and melted, 5-6 min.

Finish and serve

Divide the beef and cauliflower casserole between plates. Sprinkle remaining green onions over top.