Carb Smart Bunless Beef Burgers
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Carb Smart Bunless Beef Burgers

Carb Smart Bunless Beef Burgers

with Olive-Tomato Topping and Feta Sauce

Explore the gently smoky and sweet flavour of red pepper pesto, which does double duty in this carb conscious recipe. It's used in both the juicy beef patties as well as the tangy vinaigrette that ties the entire meal together.

Tags:
Carb Smart
Quick
Allergens:
Milk
Wheat
Egg
Mustard
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

113 g

Baby Tomatoes

113 g

Spring Mix

7 g

Dill

1 piece

Mini Cucumber

¼ cup

Feta Cheese, crumbled

(Contains Milk)

30 g

Mixed Olives

(May contain Milk, Sulphites)

¼ cup

Roasted Pepper Pesto

(Contains Milk May contain Soy, Sulphites)

¼ cup

Panko Breadcrumbs

(Contains Wheat)

4 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

1 tbsp

Red Wine Vinegar

(May contain Soy, Sulphites, Wheat, Egg, Fish, Mustard, Sesame)

1 tsp

Dill-Garlic Spice Blend

(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

Not included in your delivery

0.13 tsp

Salt*

0.63 tsp

Sugar*

1 tsp

Oil*

0.13 tsp

Pepper*

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Nutrition Values

Calories660 kcal
Fat53 g
Saturated Fat13 g
Carbohydrate17 g
Sugar5 g
Dietary Fiber3 g
Protein30 g
Cholesterol110 mg
Sodium1090 mg
Trans Fat1 g
Potassium750 mg
Calcium125 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Medium Bowl
Aluminum Foil
Large Bowl
Small Bowl
Measuring Spoons

Instructions

Form patties
1
  • Line a baking sheet with foil.
  • Add panko and half the pesto to a medium bowl, then stir to combine.
  • Add beef and Dill-Garlic Spice Blend. Season with salt and pepper, then combine. (TIP: If you prefer a more tender patty, add an egg to the mixture!)
  • Form mixture into two (four) 5-inch-wide patties.
Cook patties
2
  • Place patties on the prepared baking sheet.
  • Broil in the middle of the oven, flipping halfway, until lightly charred and cooked through, 8-10 min.**
Prep
3
  • Meanwhile, thinly slice cucumber.
  • Halve tomatoes.
  • Drain, then cut or tear olives in half.
  • Roughly chop dill.
Make topping and sauces
4
  • Add remaining pesto, 2 tsp (4 tsp) vinegar and 1/2 tsp (1 tsp) sugar to a large bowl. Season with salt and pepper, then stir to combine. (NOTE: This is you dressing!)
  • Add tomatoes, olives, half the dill, remaining vinegar, 1/8 tsp (1/4 tsp) sugar and 1 tsp (2 tsp) oil to another medium bowl. Season with salt and pepper. Stir to coat.
  • Combine mayo and feta in a small bowl.
Finish and serve
5
  • Add spring mix and cucumbers to bowl with dressing. Toss to coat.
  • Divide salad and patties between plates
  • Spoon tomato-olive topping over top.
  • Dollop feta sauce over patties.
  • Sprinkle remaining dill over top.
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