Carb Smart BBQ-Rubbed Pork Tenderloin
with Salad and Roasted Cauliflower
Is there anything better than seasoned pork slathered in sweet and tangy BBQ sauce? We think not. It's the main feature of this tasty carb mart meal, with cauliflower and salad coming alongside to create a perfect dinner plate.
Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
340 g
Pork Tenderloin
285 g
Cauliflower, florets
1 tbsp
BBQ Seasoning
(Contains Sulphites)
2 tbsp
BBQ Sauce
(Contains Mustard)
56 g
Baby Spinach
50 g
Shallot
66 g
Mini Cucumber
1 tbsp
White Wine Vinegar
(Contains Sulphites)
80 g
Tomato
1 tsp
Garlic Salt
Not included in your delivery
4 tbsp
Oil*
0.06 tsp
Salt*
0.13 tsp
Pepper*
¼ tsp
Sugar*
Nutrition Values
Utensils
Instructions
Before starting, preheat the oven to 425˚F. Wash and dry all produce. Cut cauliflower into bite-sized pieces. Add cauliflower, half the garlic salt and 1 tbsp oil (dbl for 4 ppl) to one side of a parchment-lined baking sheet. Season with pepper, then toss to coat.Set aside.
Pat pork dry with paper towels. Season with BBQ Seasoning and remaining garlic salt. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then pork. Sear, turning occasionally, until golden-brown, 6-8 min. Transfer pork to the other side of baking sheet with cauliflower. Brush half the BBQ sauce over pork. Roast pork and cauliflower in the middle of the oven until cauliflower is tender and pork is cooked through, 18-22 min.**
Meanwhile, peel, then thinly slice shallot. Cut cucumber into 1/4-inch rounds. Cut tomato into 1/4-inch pieces.
Add vinegar, 2 tbsp oil and 1/4 tsp sugar (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Add shallots, then toss to coat.
When pork is almost done, add cucumbers, spinach and tomatoes to the large bowl with shallots. Toss to combine.
Slice pork. Divide pork, salad and cauliflower between plates. Serve remaining BBQ sauce on the side for dipping.
