Carb Smart BBQ Pork Chops
with Creamy Kale Slaw and Green Beans- Mustard
- Egg
- Sulphites
Tender, savoury, smoky, creamy and crunchy. These are the elements you'll find in this low-carb feast! Wholesome green beans replace the starch for a lighter, yet surprisingly filling, twist on BBQ pork chops. Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
Ingredients
340 g
Pork Chops, boneless
1 tbsp
BBQ Seasoning
4 tbsp
BBQ Sauce
(Contains: Mustard)
170 g
Green Beans
113 g
Kale Slaw Mix
4 tbsp
Mayonnaise
(Contains: Egg, Mustard)
170 g
Carrot
1 tbsp
White Wine Vinegar
(Contains: Sulphites)
Not included in your delivery
½ tbsp
Oil*
¼ tsp
Salt and Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, preheat oven to 450°F.Wash and dry all produce. Trim, then halve green beans. Peel, then, using a box grater, coarsely grate carrot. Whisk together mayo, vinegar and half the BBQ Seasoning in a large bowl. Set aside.
Pat pork dry with paper towels, then season with remaining BBQ Seasoning. Heat a large non-stick pan over medium-high heat. When hot, add ½ tbsp oil (dbl for 4 ppl), then pork. Pan-fry, until golden-brown, 1-2 min per side. Remove pan from heat, then transfer pork to a parchment-lined baking sheet. Spread BBQ sauce onto tops of pork. Roast in the middle of the oven, until cooked through, 9-11 min.** Carefully wipe pan clean.
While pork roasts, heat the same pan over medium. When hot, add green beans and 3 tbsp water (dbl for 4 ppl). Season with salt and pepper. Cook, stirring occasionally, until tender, 5-7 min.
While green beans cook, add kale slaw mix and carrots to the large bowl with dressing. Season with salt and pepper, then toss to combine
Thinly slice pork. Divide pork, green beans and creamy kale slaw between plates.
Customer reviews
Review summary
Updated on Feb 2026- Flavor: Many loved the BBQ sauce and smoky flavors, though some found the BBQ seasoning in the slaw dressing unusual.
- Ease of prep: Customers praised this recipe as quick, easy, and delicious to make.
- Suggestions: Consider scoring the pork before seasoning, and try roasting then briefly broiling for more char.
- Leftovers: The slaw tastes even better after flavors have time to blend; consider making it a couple hours early.
- Portions: Some found the meal light; consider offering options to add extra protein or vegetables.
