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Almond Chicken

Almond Chicken

with Green Veggies and Lemony Mayo
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
650 kcal
Protein
: 
47g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Egg
  • Mustard
  • Almonds
  • May contain traces of allergens
  • Crustaceans
  • Fish
  • Gluten
  • Milk
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Wheat
  • Tree nuts
  • Triticale
  • Peanuts
  • Egg
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
serving amount

2 unit(s)

Chicken Breasts

227 g

Broccoli

1 unit(s)

Lemon

4 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

4 g

Garlic Salt

(May contain traces of: Milk, Mustard, Sesame, Soy, Sulphites, Wheat, Tree nuts, Triticale, Peanuts)

28 g

Almonds, sliced

(Contains: Almonds May contain traces of: Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Peanuts, Egg)

1 unit(s)

Zucchini

½ tbsp

Dijon Mustard

(Contains: Mustard May contain traces of: Crustaceans, Fish, Gluten, Milk, Sesame, Soy, Sulphites, Wheat, Egg)

Not included in your delivery

1.5 tbsp

Oil*

¼ tsp

Pepper*

0.13 tsp

Salt*

Calories650 kcal
Fat45 g
Saturated Fat6 g
Carbohydrate17 g
Sugar6 g
Dietary Fiber6 g
Protein47 g
Cholesterol150 mg
Sodium1100 mg
Trans Fat0.1 g
Potassium1350 mg
Calcium125 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Non-Stick Pan
•Zester
•Small Bowl
•Measuring Spoons
•Baking Sheet

Cooking Steps

Toast almonds
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Heat a large non-stick pan over medium heat. 
  • When hot, add almonds to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on them so they don't burn!)
  • Transfer to a plate to cool.
Prep
2
  • While toasted almonds cool, halve zucchini lengthwise, then cut into 1/2-inch half-moons.
  • Cut broccoli into bite-sized pieces.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • To a small bowl, add half the lemon zest, 1 tsp (2 tsp) lemon juice and 3 tbsp (6 tbsp) mayo. Season with salt and pepper, then stir to combine.
Make topping and prep chicken
3
  • Finely chop toasted almonds.
  • To another small bowl, add toasted almonds,Dijon, remaining lemon zest and remaining mayo. Season with pepper, then stir to combine. 
  • Pat chicken dry with paper towels on a separate cutting board.
  • Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2 inch intact on the other end.
  • Open up chicken like a book. Season with pepper and half the garlic salt.
Cook chicken
4
  • Reheat the same pan (from step 1) over medium-high. 
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear until golden-brown, 1-2 min per side. 
  • Transfer to an unlined baking sheet. Spread Parmesan-almond topping onto chicken. 
  • Roast in the top of the oven until cooked through, 8-10 min.** 
Cook veggies
5
  • While chicken roasts, reheat the same pan over medium.
  • When the pan is hot, add 1 tbsp oil, then broccoli, zucchini and 2 tbsp water. (NOTE: Don't overcrowd the pan; cook veggies in 2 batches for 4 ppl, using 1 tbsp oil and 2 tbsp water per batch!)
  • Season with pepper and remaining garlic salt.
  • Cook, stirring occasionally, until veggies are tender-crisp, 5-6 min.
Finish and serve
6
  • Thinly slice chicken.
  • Divide chicken and veggies between plates.
  • Serve lemony mayo on the side for dipping.
  • Squeeze a lemon wedge over top, if desired.

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