Caramelized Onion Burgers
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Caramelized Onion Burgers

Caramelized Onion Burgers

with Garlic Aioli and Baked Cauliflower 'Frites'

One of our favourites - the Caramelized Onion Burger. Caramelized onions, arugula, flavourful buns and perfectly packed patties. Roasted cauliflower 'frites' and garlic aioli make the perfect sides.

Allergens:
Wheat
Sulphites
Egg
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Ground Beef

2 unit(s)

Garlic, cloves

285 g

Cauliflower

¼ cup

Panko Breadcrumbs

(Contains Wheat)

1 unit(s)

Red Onion

1 tbsp

Balsamic Vinegar

(Contains Sulphites)

4 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

2 unit(s)

Brioche Bun

56 g

Arugula and Spinach Mix

Not included in your delivery

½ tsp

Salt and Pepper*

2 tbsp

Oil*

1 tsp

Sugar*

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Nutrition Values

Calories430 kcal
Fat36 g
Saturated Fat5 g
Carbohydrate25 g
Sugar9 g
Dietary Fiber4 g
Protein6 g
Cholesterol25 mg
Sodium550 mg
Trans Fat0.1 g
Potassium650 mg
Calcium100 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Medium Bowl
Small Bowl

Instructions

ROAST CAULIFLOWER FRITES
1

Cut cauliflower into bite-sized pieces. Toss cauliflower with 1 tbsp oil (dbl for 4 ppl) on a baking sheet. Season with salt and pepper. Roast in the middle of the oven, stirring halfway through cooking, until golden-brown, 23-25 min.

PREP and TOAST PANKO
2

While cauliflower roasts, halve, peel, then thinly slice the red onion. Peel, then mince or grate garlic. Heat a large non-stick pan over medium heat. When hot, add panko to the dry pan. Cook, stirring often, until toasted, 2-3 min. Remove the pan from heat, then transfer toasted panko to a plate. Set aside. Carefully wipe the pan clean.

CARAMELIZE ONIONS
3

Heat the same pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then onions. Cook, stirring occasionally, until slightly softened, 3-4 min. Add 1 tsp sugar (dbl for 4 ppl) and season with salt. Cook, stirring occasionally, until dark golden-brown, 3-4 min.

MAKE PATTIES and FINISH ONIONS
4

While onions cook, combine beef, half the garlic and 1/4 tsp salt (dbl for 4 ppl) in a medium bowl. Season with pepper. Form beef mixture into two 4-inch wide burger patties (four patties for 4 ppl). Set aside. When onions are done, remove pan from heat. Stir in vinegar. Transfer onions to another plate and set aside. Carefully wipe pan clean.

COOK PATTIES
5

Heat same pan (from step 3) over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then patties. Pan-fry, until patties are cooked through, 3-4 min per side.** Meanwhile, mix mayo and 1/4 tsp remaining garlic in a small bowl. (NOTE: Reference Garlic Guide.) Toss roasted cauliflower with half the garlic-mayo in another medium bowl. Sprinkle toasted panko over top, then stir to coat

FINISH AND SERVE
6

Set the oven to broil. Halve buns and arrange them, cut-side up, on another baking sheet. Toast buns in the middle of the oven, until golden, 2-3 min. (TIP: Keep an eye on the buns so they don't burn!) Spread remaining garlic-mayo over bottom buns, then top with patties, caramelized onions, arugula and spinach mix and top bun. Divide burgers and cauliflower frites between plates.

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