Our Plans
Cal Smart Turkey Bowls
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Cal Smart Turkey Bowls

Cal Smart Turkey Bowls

with DIY Pineapple Salsa and Veggie-Lime Rice

This bold turkey bowl is low on calories, but big on flavour. Stir it all together to enjoy everything at once. Sweet and juicy pineapple makes each bite pop!

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount

Calorie Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes


serving amount

340 g

Turkey Breast Portions

¾ cup

Basmati Rice

160 g

Sweet Bell Pepper

113 g

Red Onion

95 g


1 unit


1 tbsp

Garlic Puree

1 tbsp

Mexican Seasoning

1 tbsp


Not included in your delivery

2 tsp


¼ tsp


0.13 tsp



Nutrition Values

Calories640 kcal
Fat9 g
Saturated Fat2 g
Carbohydrate91 g
Sugar13 g
Dietary Fiber5 g
Protein49 g
Cholesterol100 mg
Sodium570 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Medium Pot
Measuring Cups
Measuring Spoons
Baking Sheet
Large Non-Stick Pan
Paper Towel
Small Bowl
Medium Bowl



Before starting, preheat the oven to 450˚F. Wash and dry all produce. Add 1 1/4 cups water and 1/8 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. While water comes to a boil, zest, then juice half the lime (whole lime for 4 ppl). Cut any remaining lime into wedges. Core, then cut pepper into 1/2-inch pieces. Cut pineapple into 1/2-inch pieces. Peel, then cut onion into 1/4-inch pieces.

Cook rice

Add rice to the boiling water. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

Cook turkey

While rice cooks, stir together garlic puree and half the Mexican Seasoning in a small bowl. Pat turkey dry with paper towels, then season with salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then turkey. Cook until golden-brown, 1-2 min per side. Transfer turkey to an unlined baking sheet. Spread garlic-Mexican Seasoning mixture evenly over tops of turkey. Bake in the middle of the oven until cooked through, 5-7 min.**

Make salsa

While turkey bakes, add honey, lime juice and 1 tsp oil (dbl for 4 ppl) to a medium bowl. Season with salt and pepper, then stir to combine. Add pineapple, half the peppers and one-quarter of the onions, then stir to combine.

Cook veggies

Heat the same pan (from step 3) over medium-high. When hot, add remaining peppers and remaining onions to the dry pan. Season with remaining Mexican Seasoning, salt and pepper. Cook, stirring occasionally, until tender-crisp, 3-4 min.

Finish and serve

Fluff rice with a fork, then stir in veggies and lime zest. Thinly slice turkey. Divide rice between bowls. Top with turkey and salsa. Squeeze a lime wedge over top, if desired.