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Cal Smart Southwest Turkey
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Cal Smart Southwest Turkey

Cal Smart Southwest Turkey

with Fiesta Bean Salad and Lime Crema

This colourful salad is packed full of heart-healthy beans and crisp veggies, not to mention bold, fresh flavours! Be generous with your seasoning to give the beans extra oomph.

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount

Tags:
Quick
Calorie Smart
Allergens:
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Turkey Breast Portions

1 tbsp

Southwest Spice Blend

80 g

Tomato

56 g

Red Onion

1 unit

Garlic, cloves

7 g

Cilantro

1 unit

Lime

370 mL

Black Beans

3 tbsp

Sour Cream

(Contains Milk)

1 tsp

Chili Powder

160 g

Sweet Bell Pepper

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Pepper*

0.13 tsp

Salt*

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Nutrition Values

Calories480 kcal
Fat18 g
Saturated Fat4.5 g
Carbohydrate32 g
Sugar8 g
Dietary Fiber12 g
Protein48 g
Cholesterol100 mg
Sodium460 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Large Non-Stick Pan
Paper Towel
Measuring Spoons
Large Bowl
Strainer
Zester
Small Bowl

Instructions

Cook turkey
1

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Garlic Guide for Step 3 (dbl for 4 ppl): 1/4 tsp mild, 1/2 tsp medium and 1 tsp extra! Heat a large non-stick pan over medium-high heat. While the pan heats, pat turkey dry with paper towels. Season with salt, pepper, half the Southwest Spice Blend and half the chili powder. When the pan is hot, add 1 tbsp oil (dbl for 4 ppl), then turkey. Cook until golden-brown, 1-2 min per side. Transfer turkey to an unlined baking sheet. Bake in the middle of the oven until cooked through, 8-10 min.**

Prep
2

While turkey bakes, peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 ppl). Add onions to a large bowl, then cover with water. Core, then cut pepper into 1/4-inch pieces. Cut tomato into 1/4-inch pieces. Peel, then mince or grate garlic. Zest lime. Juice half the lime, then cut remaining lime into wedges. Roughly chop cilantro. Using a strainer, drain and rinse beans.

Make bean salad
3

Using the strainer with beans, strain onions. Dry the large bowl with paper towels, then add peppers, tomatoes, cilantro, 1 tsp garlic, beans, onions, lime juice and half the lime zest. (NOTE: Reference garlic guide.) Sprinkle remaining chili powder and remaining Southwest Spice Blend over top. Season with salt and pepper, to taste. Drizzle 1/2 tbsp oil (dbl for 4 ppl) over top, then toss to combine.

Make lime crema
4

Add sour cream and remaining lime zest to a small bowl. Squeeze a lime wedge (use 2 for 4 ppl) over top. Season with salt and pepper, to taste, then stir to combine.

Finish turkey
5

Thinly slice turkey.

Finish and serve
6

Divide bean salad between plates. Top with turkey. Dollop lime crema over top. Squeeze over a lime wedge, if desired.

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