Cal Smart Mojo-Inspired Turkey
with Spinach-Citrus Salad- Sulphites
- Egg
- Mustard
Got a touch of the winter blues? Take a tropical trip with this calorie friendly turkey salad. Jerk seasoning, garlic and citrus juice all bring the flavour of the Caribbean without ever leaving the comfort of your home! Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients
340 g
Turkey Breast Portions
113 g
Baby Spinach
2 unit
Clementine
1 unit
Lime
1 tbsp
Jerk Spice Blend
28 g
Pepitas
7 g
Cilantro
1 tbsp
Garlic Puree
80 g
Tomato
1 tbsp
White Wine Vinegar
(Contains: Sulphites)
2 tbsp
Mayonnaise
(Contains: Egg, Mustard)
Not included in your delivery
2.5 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, wash and dry all produce. Zest, then juice lime. Stir together mayonnaise, lime zest and 1 tbsp water (dbl for 4 ppl) in a small bowl. Set aside. Juice 1 clementine. Whisk together half the lime juice, half the clementine juice, garlic puree and Jerk Spice Blend in a medium bowl. Pat turkey dry with paper towels, then season with salt and pepper. Add turkey to the medium bowl with marinade.
While turkey marinates, peel, then separate remaining clementine into segments. Cut tomato into 1/2-inch pieces. Roughly chop cilantro. Add cilantro, vinegar, remaining lime juice, remaining clementine juice and 1 1/2 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine.
Heat a large non-stick pan over medium. When hot, add pepitas to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.
Remove turkey from marinade. Heat the same pan over medium heat. Add 1 tbsp oil (dbl for 4 ppl), then turkey. Cook until golden-brown all over and cooked through, 8-10 min.** (NOTE: Don't overcrowd the pan; cook turkey in 2 batches for 4 ppl, using 1 tbsp oil per batch!)
While turkey cooks, add spinach, tomatoes and clementine segments to the large bowl with dressing. Toss to combine. Thinly slice turkey. Divide salad and turkey between plates. Drizzle over lime mayo, then sprinkle with pepitas.
