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Beef Steak

Beef Steak

Serves 2 l Every bite is a carnivorous delight
4.0(10)Review Summary
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Calories
: 
190 kcal
Protein
: 
32g protein
Difficulty
: 
Medium
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

285 g

Top Sirloin Steak

Calories190 kcal
Fat6 g
Saturated Fat2.5 g
Protein32 g
Cholesterol75 mg
Sodium85 mg
Trans Fat0.2 g
Potassium500 mg
Calcium10 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Pat steaks dry with paper towels, then season with salt and pepper.
  • In a large non-stick pan, heat 1 tbsp oil (double for 4 portions) over medium-high heat.
  • When the pan is hot, add steaks. Cook for 4-6 min per side, until cooked to desired doneness.**


**Health Canada recommends cooking beef to a minimum internal temperature of 145ºF.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many found the steak tender and delicious, though some noted an iron-like taste.
  • Ease of prep: Several customers successfully prepared the steak on the barbecue for good results.
  • Suggestions: Consider marinating or seasoning well to enhance flavour; watch cooking time carefully to avoid toughness.
  • Portions: Most found the portion size perfect, with two steaks per package providing enough for a meal.
AI-generated from customer reviews

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