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Grilled Blueberry-Balsamic Beef Steak

Grilled Blueberry-Balsamic Beef Steak

with Asparagus, Peppers and Roasted Potatoes
4.0(20)
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Calories
660 kcal
Protein
41g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Mustard
  • Mustard
  • Sesame
  • Soy
  • Tree nuts
  • Wheat
  • Egg
  • Fish
  • Milk
  • May contain traces of allergens
  • Peanuts
  • Sulphites
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

285 g

Top Sirloin Steak

2 unit(s)

Russet Potato

227 g

Asparagus

1 unit(s)

Sweet Bell Pepper

7 g

Parsley

2 unit(s)

Blueberry Jam

1 tbsp

Balsamic Vinegar

(Contains: Sulphites May contain traces of: Mustard, Sesame, Soy, Tree nuts, Wheat, Egg, Fish, Milk)

10 g

Montreal Spice Blend

(Contains: Mustard May contain traces of: Sesame, Soy, Tree nuts, Wheat, Milk, Peanuts, Sulphites)

1 unit(s)

Garlic, cloves

2 g

Garlic Salt

(May contain traces of: Mustard, Sesame, Soy, Tree nuts, Wheat, Milk, Peanuts, Sulphites, Triticale)

Not included in your delivery

3 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories660 kcal
Fat27 g
Saturated Fat5 g
Carbohydrate65 g
Sugar19 g
Dietary Fiber7 g
Protein41 g
Cholesterol75 mg
Sodium1450 mg
Trans Fat0.2 g
Potassium1850 mg
Calcium100 mg
Iron9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Measuring Spoons
Small Non-Stick Pan
Measuring Cups
Aluminum Foil

Cooking Steps

Roast potatoes
1
  • Before starting, lightly oil the grill.
  • While you prep, preheat the grill to medium-high (approx. 500°F).
  • Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/2-inch wedges.
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and half the Montreal Steak Spice, then toss to coat.
  • Roast in the middle of the oven for 25-28 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, rotating sheets halfway through.)
Prep
2
  • Meanwhile, core, then halve pepper. 
  • Trim and discard bottom 1-inch from asparagus.
  • To a plate, add asparagus, peppers and 1/2 tbsp (1 tbsp) oil. Season with pepper and 1/4 tsp (1/2 tsp) garlic salt, then toss to coat.
  • Peel, then mince or grate garlic.
  • Finely chop parsley.
Make glaze
3
  • In a small non-stick pan, heat 1/2 tbsp (1 tbsp) oil over medium-high.
  • When hot, add garlic, blueberry jam, balsamic vinegar and 1/4 cup (1/2 cup) water. Cook for 2-4 min, stirring constantly, until jam melts and glaze thickens. Season with salt and pepper.
  • Remove from heat. Set aside.
Prep and grill steak
4
  • Pat steaks dry with paper towels. Season with remaining Montreal Steak Spice and salt. Drizzle steak with 1/2 tbsp (1 tbsp) oil.
  • Gather steak, the plate with asparagus and peppers, a clean plate for cooked steak, a piece of foil and any grilling tools, then head out to grill!
  • To one side of the grill, add steaks. Cook steaks for 4-6 min per side, flipping once, until cooked to desired doneness.** (NOTE: Grill edges of the steak for 30 sec to render any excess fat, if desired). 
Grill vegetables
5
  • Meanwhile, to the other side of the grill, add aspagragus and peppers. (TIP: Arrange asparagus spears perpendicular to grill grates to keep them from falling through!) Close lid and grill veggies for 3-5 min, flipping once, until tender-crisp.
  • Return to same plate. 
Finish and serve
6
  • To the baking sheet with potatoes, add half the parsley. Toss potatoes and parsley together.
  • Cut peppers into 1/4-inch slices.
  • In a medium bowl, whisk together remaining parsley, 1/2 tbsp (1 tbsp) oil and 1/4 tsp (1/2 tsp) garlic salt. Add peppers and asparagus, then toss to coat.
  • Thinly slice steak.
  • Stir any steak resting juices into the glaze.
  • Divide roasted potatoes, grilled vegetables and steak between plates. 
  • Spoon blueberry-balsamic glaze over steak.
Finish and serve
7

If you've opted for sirloin steak, cook in the same way the recipe instructs you to cook the ribeye steak.