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Beef Luau Bowls
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Beef Luau Bowls

Beef Luau Bowls

with Mango Salsa

Forget the 14-hour flight and flower lei—we’re packing all the deliciousness of a luau feast into one quick and delicious dish! You’re about to experience a melange of sweet and savoury flavours inspired by the Aloha state. A bright mango and tomato salsa, creamy garlic-lime crema, lightly charred veggies and crispy teriyaki beef are all arranged over fluffy jasmine rice. Prepare your taste buds for a trip to the tropics.

Tags:
Quick
Allergens:
Soy
Gluten
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

85 g

Mango, chopped

1 tbsp

Garlic Puree

¾ cup

Jasmine Rice

160 g

Hot Pepper

50 g

Red Onion

4 tbsp

Teriyaki Sauce

(Contains Soy, Gluten)

1 unit

Lime

6 tbsp

Sour Cream

(Contains Milk)

7 g

Cilantro

80 g

Tomato

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

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Nutrition Values

Energy (kJ)3556 kJ
Calories850 kcal
Fat33 g
Saturated Fat12 g
Carbohydrate104 g
Sugar28 g
Dietary Fiber7 g
Protein36 g
Cholesterol75 mg
Sodium630 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Zester
Measuring Cups
Measuring Spoons
Medium Bowl
Small Bowl
Large Non-Stick Pan

Instructions

Prep
1

Before starting, wash and dry all produce.

Bring 1 1/4 cups water (dbl for 4 ppl) to a boil in a covered medium pot. While water comes to a boil, cut mango into 1/4-inch pieces. Core, then cut poblano into 1/4-inch pieces. Cut tomato into 1/4-inch pieces. Zest, then juice half the lime. Cut remaining lime into wedges. Peel, then mince 1/3 cup onion (dbl for 4 ppl).

Cook rice
2

Add rice to the pot of boiling water. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.

Make salsa and crema
3

While rice cooks, combine mango, tomatoes, onions and half the lime juice in a medium bowl. Season with salt and pepper. Stir together sour cream, half the lime zest, remaining lime juice and 1/4 tsp garlic puree (dbl for 4 ppl) in a small bowl. Season with salt and pepper.

Cook beef and poblanos
4

Heat a large non-stick pan over medium-high heat. When pan is hot, add 1 tsp oil (dbl for 4 ppl), then beef and poblanos. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**

Finish beef
5

Add the teriyaki sauce and remaining garlic puree to the pan with the beef. Cook, stirring often, until beef is coated, 1-2 min.

Finish and serve
6

Fluff rice with a fork, then season with salt and stir in remaining lime zest. Divide the rice between plates. Top with teriyaki beef and mango salsa. Dollop with lime crema and tear the cilantro over top.