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BBQ Pork Chops

BBQ Pork Chops

with Creamy Kale Slaw and Green Beans
4.0(9.9K)
Get Up To 20 Free Meals + Free Sides for Life
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Calories
: 
630 kcal
Protein
: 
45g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Medium
Allergens:
  • Mustard
  • Egg
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

340 g

Pork Chops, boneless

1 tbsp

BBQ Seasoning

4 tbsp

BBQ Sauce

(Contains: Mustard)

340 g

Green Beans

113 g

Kale Slaw Mix

4 tbsp

Mayonnaise

(Contains: Mustard, Egg)

170 g

Carrot

1 tbsp

White Wine Vinegar

(Contains: Sulphites)

Not included in your delivery

½ tbsp

Oil*

¼ tsp

Salt and Pepper*

Calories630 kcal
Fat31 g
Saturated Fat6 g
Carbohydrate44 g
Sugar26 g
Dietary Fiber9 g
Protein45 g
Cholesterol130 mg
Sodium1290 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Bowl
•Whisk
•Box Grater
•Peeler
•Baking Sheet
•Large Non-Stick Pan
•Paper Towel
•Aluminum Foil
•Measuring Spoons

Cooking Steps

PDF
Prep and make dressing
1

Before starting, preheat your broiler to high. Wash and dry all produce.

Trim, then halve green beans. Peel, then using a box grater, coarsely grate carrot. Whisk together mayo, vinegar and half the BBQ Seasoning in a large bowl. Set aside.

Cook pork
2

Pat pork dry with paper towels, then season with remaining BBQ Seasoning. Heat a large non-stick pan over medium-high heat. When hot, add ½ tbsp oil (dbl for 4 ppl), then pork. Pan-fry, until golden-brown, 1-2 min per side. Remove pan from heat, then transfer pork to a foil-lined baking sheet. Spread BBQ sauce onto tops of pork. Broil in the middle of the oven, until cooked through, 9-11 min.** Carefully rinse and wipe pan clean.

Cook green beans
3

Heat the same pan over medium. When hot, add green beans and 3 tbsp water (dbl for 4 ppl). Season with salt and pepper. Cook, stirring occasionally, until tender, 5-7 min.

Make slaw
4

While green beans cook, add kale slaw mix and carrots to the large bowl with dressing. Season with salt and pepper, then toss to combine

Finish and serve
5

Thinly slice pork. Divide pork, green beans and slaw between plates.

Meal right image

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