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Bacon-Wrapped Tenderloin Steak

Bacon-Wrapped Tenderloin Steak

with Mashed Potatoes and Maple-Dijon Brussels Sprouts
4.5(751)
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Calories
1240 kcal
Protein
52g protein
Preparation Time
40 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Mustard
  • Egg
  • Milk
  • Sulphites
  • Wheat
  • Tree nuts
  • Triticale
  • Mustard
  • Soy
  • Sesame
  • Peanuts
  • May contain traces of allergens
  • Fish
  • Egg
  • Crustaceans
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

340 g

Tenderloin Steak

100 g

Bacon Strips

7 g

Chives

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

4 g

Garlic Salt

(May contain traces of: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

2 unit

Russet Potato

227 g

Brussels Sprouts

2 tbsp

Maple Syrup

1 tbsp

Dijon Mustard

(Contains: Mustard May contain traces of: Milk, Sulphites, Wheat, Soy, Sesame, Fish, Egg, Crustaceans, Gluten)

2 tbsp

Creamy Horseradish Sauce

(Contains: Mustard, Egg May contain traces of: Milk, Sulphites, Wheat, Soy, Sesame, Fish, Egg, Crustaceans, Gluten)

Not included in your delivery

2 tbsp

Butter*

(Contains: Milk)

3 tbsp

Milk*

(Contains: Milk)

2 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

Calories1240 kcal
Fat84 g
Saturated Fat32 g
Carbohydrate70 g
Sugar20 g
Dietary Fiber8 g
Protein52 g
Cholesterol175 mg
Sodium1780 mg
Trans Fat2 g
Potassium2150 mg
Calcium250 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Measuring Spoons
Peeler
Large Pot
Large Non-Stick Pan
Large Bowl
Colander

Cooking Steps

Cook Brussels sprouts
1
  • Before starting, preheat the oven to 425˚F.
  • Wash and dry all produce.
  • Halve Brussels sprouts (if larger, quarter them).
  • To an unlined baking sheet, add Brussels sprouts and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 16-20 min, stirring halfway until tender.
Prep
2
  • Meanwhile, remove brown spots from potoates, then peel and cut into 1-inch pieces.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch. (use same for 4 servings). Cover and bring to a boil over high heat. 
  • Once boiling, reduce heat to medium.
  • Simmer uncovered for 10-12 min, until fork-tender.
Cook steak
3
  • Meanwhile, pat steak dry with paper towels. Season with garlic salt and pepper, then wrap 2 bacon strips each steak.
  • Heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then bacon-wrapped steak. Sear for 1-2 min per side, until golden.
  • Remove the pan from heat, then transfer bacon-wrapped steak to an unlined baking sheet. Roast in the top of the oven for 6-10 min, until bacon is crispy and steak is cooked to desired doneness.**
Make maple-Dijon dressing
4
  • Meanwhile, thinly slice chives.
  • To a large bowl, add maple syrup, half the chives and Dijon. Season with salt and pepper to taste, then stir to combine.
Finish potatoes
5
  • Drain and return potatoes to the same pot, off heat.
  • Mash Parmesan, 2 tbsp (4 tbsp) butter and 3 tbsp (6 tbsp) milk into potatoes until creamy. Season with salt and pepper, to taste.
Finish and serve
6
  • To the bowl with maple-Dijon dressing, add Brussels sprouts. Toss to coat.
  • Thinly slice steak, if desired.
  • Divide Brussels sprouts, mashed potatoes and steak between plates.
  • Sprinkle remaining chives over mashed potatoes. Serve creamy horseradish sauce dressing on the side for dipping.
7

If you've opted for tenderloin steak, prep and cook in the same way the recipe instructs you to prep and cook the sirloin steak. 

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