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Maple-Glazed Carrots and Beets
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Maple-Glazed Carrots and Beets

Maple-Glazed Carrots and Beets

with Toasted Pecans

Roasted beets and carrots get the royal treatment with a buttery maple glaze. Toasted pecans and fresh parsley finish off this colourful holiday side!


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes


serving amount

510 g


227 g


2 tbsp

Maple Syrup

28 g

Pecans, chopped

(Contains Pecans/Pacanes)

1 tbsp

Unsalted Butter

(Contains Milk)

1 tbsp


Not included in your delivery

¼ tsp


0.13 g


1 tbsp



Nutrition Values

Calories120 kcal
Fat3 g
Saturated Fat1.5 g
Carbohydrate17 g
Sugar11 g
Dietary Fiber3 g
Protein2 g
Cholesterol5 mg
Sodium190 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Baking Sheet
Parchment Paper
Measuring Spoons
Large Non-Stick Pan


Prep and roast veggies

Before starting, preheat the oven to 425°F. Wash and dry all produce. Start carrots and beets when potatoes are finished! Finely chop parsley. Peel, then halve carrots lengthwise, then cut into 1/2-inch half-moons. Peel, then cut beets into 1/2-inch pieces. (TIP: We suggest using gloves when prepping beets!) Add beets, carrots and 1 tbsp oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine. Roast in the bottom of the oven, tossing halfway through, until tender, 30-40 min.

Toast pecans

Meanwhile, heat a large non-stick pan over medium heat. When hot, add pecans to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on them so they don‘t burn!) Transfer to a plate.

Make glaze and finish prep

Once veggies are halfway done, heat the same pan over medium. Add 1 tbsp butter, then swirl the pan until melted, 30 sec. Add maple syrup. Cook, stirring often, until glaze thickens slightly, 1-2 min. Remove the pan from heat and set aside until veggies are done roasting.

Finish and feast

Drizzle maple glaze and sprinkle 1 tbsp parsley over veggies on the baking sheet. Season with salt and pepper, then carefully toss to coat. Transfer carrots and beets to a serving platter or bowl. Sprinkle toasted pecans over top. Cover until ready to serve.