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Asparagus, Chicken Breast and Lemon Linguine

Asparagus, Chicken Breast and Lemon Linguine

with Basil Pesto and Goat Cheese
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
1040 kcal
Protein
: 
65g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Milk
  • May contain traces of allergens
  • Soy
  • Sulphites
  • Milk
  • Wheat
  • Tree nuts
  • Triticale
  • Mustard
  • Sesame
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

170 g

Linguine

(Contains: Wheat)

2 unit(s)

Garlic, cloves

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Lemon

¼ cup

Basil Pesto

(Contains: Milk May be present: Soy, Sulphites)

1 unit(s)

Chili Pepper

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

½ cup

Goat Cheese, crumbled

(Contains: Milk)

28 g

Baby Spinach

56 mL

Cream

(Contains: Milk)

4 g

Garlic Salt

(May be present: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

2 unit(s)

Chicken Breasts

227 g

Asparagus

Not included in your delivery

2 tbsp

Butter*

0.13 tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Oil*

Calories1040 kcal
Fat51 g
Saturated Fat23 g
Carbohydrate82 g
Sugar9 g
Dietary Fiber10 g
Protein65 g
Cholesterol215 mg
Sodium1340 mg
Trans Fat1.5 g
Potassium1400 mg
Calcium250 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Pot
•Zester
•Colander
•Measuring Cups
•Large Non-Stick Pan
•Measuring Spoons

Cooking Steps

Boil water
1
  • Before starting, wash and dry all produce. Preheat oven to 450°F.
  • Bring a large pot of salted water to a boil over high.
  • Pat chicken dry with paper towels. Season with salt and pepper. Arrange on an unlined baking sheet. Drizzle 1 tbsp (2 tbsp) oil over top. Roast in the middle of the oven for 18-22 min, until golden and cooked through.**
Prep
2
  • Meanwhile, trim and discard bottom 1 inch from asparagus. Cut asparagus into 1-inch pieces.
  • Core, then cut pepper into 1/2-inch pieces.
  • Zest, then juice half the lemon (use same for 4 servings). Cut remaining lemon into wedges.
  • Peel, then mince or grate garlic.
  • Thinly slice chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chillies!)
Cook linguine
3
  • To the boiling water, add linguine. Cook for 10-12 min, stirring occasionally, until tender but still firm to the bite.
  • Reserve 1/4 cup (1/2 cup) pasta water. Strain linguine, then return to the pot, off heat.
Cook veggies
4
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then asparagus and peppers. Season with garlic salt and pepper.
  • Cook for 3-4 min, stirring occasionally, until veggies are tender-crisp.
  • Add garlic and 1/2 tsp (1 tsp) chillies. (Like things spicy? Add more chillies!)
  • Cook for 1-2 min, stirring often, until fragrant.
Make sauce
5
  • Remove the pan with veggies from heat, then add spinach, pesto, cream, goat cheese, lemon zest and 1/2 tbsp (1 tbsp) lemon juice.
  • Season with pepper, then stir for 1-2 min, until spinach wilts. Set aside.
Finish and serve
6
  • To the pot with linguine, add veggies and sauce, reserved pasta water, half the Parmesan and 2 tbsp (4 tbsp) butter. Season with salt and pepper, then toss to combine.
  • Divide asparagus and lemon linguine between bowls.
  • Thinly slice chicken. Top bowls with chicken.
  • Sprinkle with remaining Parmesan.
  • Squeeze a lemon wedge over top and sprinkle with any remaining chillies, if you like.
Modularity Step (under step 1)
7

If you've opted to add chicken breast, preheat oven to 450°F. Pat chicken dry with paper towels. Season with salt and pepper. Arrange on an unlined baking sheet. Drizzle 1 tbsp (2 tbsp) oil over top. Roast in the middle of the oven for 18-22 min, until golden and cooked through.**

Modularity Step (under step 6)
8

Thinly slice chicken. Top bowls with chicken.

Meal right image

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