Nutritionist's Pick: Thai Peanut Beef-and-Brown Rice Bowls with Carrots and Snow peas
made with Microwaveable Rice- Peanuts
- Soy
- Wheat
- Egg
- Milk
- Mustard
- Sulphites
- Tree nuts
- Peanuts
- Sesame
- Crustaceans
- Fish
- Triticale
- Soy
- Wheat
- May contain traces of allergens
- Gluten
Ingredients: Ground beef • Microwaveable brown rice (water, brown rice, sunflower oil) • Carrot • Lime • Ginger sauce (soy, wheat) (water, sugars (brown sugar, glucose), vinegar, tomato paste, miso powder (fermented soybeans, salt), soy sauce (soybean, maltodextrin, salt), ginger, vegetable oil, modified corn starch, salt, garlic powder, spices, natural flavour (wheat, soy), xanthan gum, citric acid, potassium sorbate) • Snow peas • Peanuts • Peanut butter (peanut) (peanuts, sugar (sugar, cane sugar, corn maltodextrin), soybean oil, hydrogenated vegetable oil (cotton seed oil, rapeseed oil), palm oil, salt, mono- and diglycerides) • Sriracha (chili peppers, sugars (sugar, glucose), water, salt, garlic, vegetable oil, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate) • Green onion.
Ingredients
250 g
Ground Beef
250 g
Microwaveable Brown Rice
(May be present: Egg, Milk, Mustard, Sulphites, Tree nuts, Peanuts, Sesame, Crustaceans, Fish, Triticale, Soy, Wheat)
1 unit(s)
Peanut Butter
(Contains: Peanuts)
1 unit(s)
Lime
1 unit(s)
Carrot
56 g
Snow Peas
2 tsp
Sriracha
(May be present: Sesame, Crustaceans, Egg, Fish, Wheat, Milk, Sulphites, Gluten, Soy, Tree nuts, Mustard)
28 g
Peanuts, chopped
(Contains: Peanuts May be present: Egg, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites)
2 unit(s)
Green Onion
4 tbsp
Ginger Sauce
(Contains: Soy, Wheat May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Sulphites)
Not included in your delivery
¼ tsp
Salt*
0.13 tsp
Pepper*
½ tbsp
Oil*
Nutrition facts
Cooking Steps
- Before starting, wash and dry all produce.
- Massage the pouch of rice to separate grains.
- Open top of package and heat rice in the microwave for 2 min. (NOTE: If you don’t have a microwave, stir-fry rice in a hot non-stick pan with a splash of water for 3 min, until heated through.)
- Meanwhile, peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
- Trim then halve snow peas.
- Zest, then juice half the lime. Cut remaining lime into wedges.
- Thinly slice green onions, keeping white and green parts separate.
- Heat a large non-stick pan over medium-high. When the pan is hot, add 1/2 tbsp (1 tbsp) oil and snow peas. Cook for 4-5 min, stirring often, until tender-crisp.
- Transfer to a plate and cover to keep warm.
- Reheat the same pan over medium-high. When the pan is hot, add beef and carrots. Cook for 3-5 min, breaking up beef into smaller pieces, until no pink remains.** Carefully drain and discard excess fat.
- Add green onion whites and ginger-garlic puree. Cook for 1-2 min, stirring often, until fragrant. Season with salt and pepper.
- To the pan, add peanut butter, soy sauce and 1/4 cup (1/2 cup) water. Bring to a simmer.
- Once simmering, reduce heat to medium-low. Cook for 1-2 min, stirring often, until thickened.
- Add lime juice. Season with salt and pepper, then stir to combine.
- Add lime zest to rice, then fluff with a fork. Season with salt.
- Divide rice and beef mixture between bowls.
- Top beef mixture with snow peas. Sprinkle with peanuts and remaining green onions.
- Squeeze lime wedge over top.
- Drizzle with sriracha.
