Teriyaki Beef
with Bok Choy, Carrots and Black Sesame Rice
A stir-fry is the perfect, speedy weeknight dinner to whip up after a long day. This one is jam-packed with vegetables that will nourish and satisfy. The gingery beef is the best bit; it’s marinated in a yummy sauce that will leave you weak at the knees.
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
570 g
Lanières de bœuf
340 g
Riz au jasmin
400 g
Bok choy de Shanghai
30 g
Gingembre
10 g
Ail
3 cs
Sauce soja
(Contient Soya, Sulfites, Blé)
3 cs
Sauce aux huîtres végétarien
(Contient Gluten, Soya, Sulfites)
1 cs
Miel
227 pièce(s)
Carotte
113 g
Oignon rouge
1 cs
Graines de sésame noir
(Contient Sésame)
Pas inclus dans votre livraison
Huile*
Informations nutritionnelles
Ustensiles
Instructions
Wash and dry all produce. Bring 2 2/3 cups salted water in a medium pot to a boil. Mince or grate the garlic. Peel, then mince or grate 2 tbsp ginger. Cut the bok choy into 1-inch pieces.
In a medium bowl, combine the garlic, ginger, soy sauce, oyster sauce, honey and 2 tbsp water. Add the beef strips to the marinade and toss to coat well.
Add the rice to the boiling water. Reduce the heat to medium-low. Cover with a lid, and cook until the rice is tender and the water has been absorbed, 12-14 min.
Meanwhile, heat a large pan over medium-high heat. Add a drizzle of oil, then add the beef strips to the pan, shaking the marinade off back into the bowl. (Keep the marinade in the bowl– we'll use it later!) Cook until the beef is just brown on the outside, 1-2 min per side. Transfer the beef back into the marinade.
Add the onion to the pan. Cook, stirring occasionally, until the onion softens, 3-4 min. Add the beef and marinade, bok choy and carrot. Bring the sauce to a boil, and cook until vegetables are just tender-crisp, 1-2 min
Stir the sesame seeds into the rice. Divide the rice between bowls. Top with the teriyaki beef mixture. Drizzle with any sauce still in the pan.