Skip to main content
Tandoori Style-Chicken

Tandoori Style-Chicken

with Cauliflower, DIY Tomato Chutney and Fragrant Rice
4.0(766)
Get Up To 20 Free Meals + Free Sides for Life
Calories
undefined undefined
Protein
undefinedundefined protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Mustard
  • Sulphites
  • Peanuts
  • Cashews/Noix de cajou
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

340 g

Chicken Breasts

¾ cup

Basmati Rice

100 g

Greek Yogurt

(Contains: Milk)

½ tsp

Brown Mustard Seeds

(Contains: Mustard)

7 g

Cilantro

1 tbsp

Traditional Tandoori Masala

(Contains: Mustard, Sulphites)

160 g

Tomato

1 unit

Lime

28 g

Cashews, chopped

(Contains: Peanuts, Cashews/Noix de cajou)

50 g

Shallot

285 g

Cauliflower, florets

1 tbsp

Brown Sugar

Not included in your delivery

3 tbsp

Oil*

½ tsp

Salt and Pepper*

/ per serving
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Measuring Cups
Measuring Spoons
Medium Pot
Parchment Paper
Zester
Medium Bowl
Paper Towel
Small Bowl

Cooking Steps

1 ROAST CAULIFLOWER
1

Preheat the oven to 400°F (to roast cauliflower and bake chicken). Start prepping when the oven comes up to temperature! Note that chicken will be added to the other side of the cauliflower baking sheet (used in Step 1) in Step 3! Wash and dry all produce.* In a medium pot, add 1 1/2 cups water (dbl for 4 ppl). Cover and bring to a boil over high heat. Meanwhile, cut cauliflower into bite-sized pieces. On one side of a parchment-lined baking sheet, add cauliflower, 1/2 tbsp masala (dbl for 4 ppl) and 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Toss together. Roast in middle of oven, until tender, 28-30 min.

2 COOK RICE
2

Meanwhile, to boiling water, add rice. Reduce the heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min. Meanwhile, zest, then juice half the lime (1 lime for 4 ppl). Cut remaining lime into wedges. In a medium bowl, combine half the yogurt, half the lime zest, 1/2 tbsp masala (dbl for 4 ppl) and 1 tbsp oil (dbl for 4 ppl).

3 BAKE CHICKEN
3

Pat chicken dry with paper towel, then cut into 1/4-inch wide strips. To medium bowl with yogurt, add chicken. Season with salt and pepper. Stir to coat. Arrange chicken onto baking sheet with cauliflower. Bake in middle of oven, until chicken is cooked through, 14-16 min. (TIP: Cook to a min. internal temp. of 74°C/165°F, as size may vary.**) (NOTE: For 4 ppl, use another parchment-lined baking sheet for chicken.)

4 START CHUTNEY
4

Meanwhile, cut tomatoes into 1/4-inch pieces. Peel, then cut shallot into 1/4-inch slices. Roughly chop cilantro. Heat a small pan over medium-high heat. When the pan is hot, add 1/2 tsp mustard seeds (dbl for 4 ppl). Cook, swirling the pot occasionally, until seeds toast, 1 min. (TIP: You will hear the seeds pop, which means they are toasting!)

5 FINISH CHUTNEY
5

To pan with seeds, add 1 tbsp oil (dbl for 4 ppl) then shallots. Cook, stirring often, until softened, 2-3 min. Reduce heat to medium-low. Add tomatoes, brown sugar and 1/4 cup water (dbl for 4 ppl). Cook, stirring often, until saucy, 6-8 min. Remove pan from heat. Add 1 tsp lime juice (dbl for 4 ppl), then season with salt and pepper. In a small bowl, mix remaining yogurt, half the cilantro and 1 tbsp lime juice (dbl for 4 ppl). Season with salt and pepper.

6 FINISH AND SERVE
6

To rice, stir in cashews, remaining cilantro and remaining lime zest. Season with salt. Divide rice, chicken, cauliflower, chutney and cilantro yogurt-mixture between plates. Squeeze over a lime wedge, if desired.

Meal right image

Explore Similar Recipes

Meal left image