Sweet and Sticky Cashew Beef
with Rice and Roasted Broccoli- Soy
- Wheat
- Cashews
- Sesame
- Crustaceans
- Egg
- Fish
- Gluten
- Milk
- Mustard
- Sesame
- Sulphites
- May contain traces of allergens
- Soy
- Peanuts
- Tree nuts
- Wheat
Ingredients: Broccoli • Ground beef • Jasmine rice • Yellow onion • Ginger sauce (soy, wheat) (water, sugars (brown sugar, glucose), vinegar, tomato paste, miso powder (fermented soybeans, salt), soy sauce (soybean, maltodextrin, salt), ginger, vegetable oil, modified corn starch, salt, garlic powder, spices, natural flavour (wheat, soy), xanthan gum, citric acid, potassium sorbate) • Cashews • Asian sesame spice blend (sesame) (sesame seed, garlic powder, onion powder, spices, salt, orange peel, sugar, canola oil, silicon dioxide) • Garlic • Green onion.
Ingredients
250 g
Ground Beef
113 g
Yellow Onion, chopped
2 unit(s)
Garlic, cloves
4 tbsp
Ginger Sauce
(Contains: Soy, Wheat May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Sulphites)
227 g
Broccoli
¾ cup
Jasmine Rice
(May be present: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat)
2 unit(s)
Green Onion
28 g
Cashews, chopped
(Contains: Cashews May be present: Soy, Sulphites, Wheat, Egg, Milk, Mustard, Peanuts, Sesame)
11 g
Asian Sesame Blend
(Contains: Sesame May be present: Wheat, Milk, Mustard, Peanuts, Soy, Sulphites, Tree nuts)
Not included in your delivery
½ tbsp
Sugar*
1 tbsp
Oil*
¼ tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, preheat the oven to 425°F.
- To a medium pot, add 1 1/4 cups (2 1/2 cups) water, half the Asian Sesame Blend and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Wash and dry all produce.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
- Remove from heat. Set aside, still covered.
- Cut broccoli into bite-sized pieces.
- Peel, then mince or grate garlic.
- Thinly slice green onions.
- To an unlined baking sheet, add broccoli, 1 tbsp (2 tbsp) oil, 1 tbsp (2 tbsp) water and remaining Asian Sesame Blend. Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven for 12-14 min, until golden.
- Heat a large non-stick pan over medium-high.
- When hot, add beef, 1/2 tbsp (1 tbsp) sugar, onions and garlic. Cook for 3-5 min, breaking up beef into smaller pieces, until no pink remains.**
- Carefully drain and discard excess fat.
- Add ginger sauce, half the cashews and 1/4 cup (1/2 cup) water. Cook for 3-4 min, stirring often, until thickened. Season with salt and pepper.
- Fluff rice with a fork.
- Divide rice between bowls.
- Divide beef and broccoli between bowls.
- Sprinkle remaining cashews and green onions over top.
