SuperQuick Turkey Tikka Bowls
with Quick-Cook Basmati Rice and Garlic Flatbreads
Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount.
Ingredients: Turkey breast steak (turkey, water, salt, sugars (dextrose), sodium phosphate) • Microwaveable rice (steamed jasmine rice, rice bran oil) • Tikka curry sauce (milk) (water, tomato paste, onions, sugar, modified milk ingredients, soybean oil, vinegar, modified corn starch, salt, garlic, canola oil, concentrated lemon juice, garlic powder, onion powder, seasoning, spices, polysorbate 60, xanthan gum, citric acid, potassium sorbate, sodium benzoate) • Flatbread (milk, soy, wheat) (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) • Roasted red peppers (peppers, water, sugar (glucose-fructose), salt, vinegar, citric acid, ascorbic acid, calcium chloride) • Garlic spread (soy) (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) • Indian spice blend (mustard) (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) • Green onion.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
400 g
Turkey Breast Steak
250 g
Microwaveable Rice
1 cup
Tikka Sauce
(Contains: Egg, Sesame, Mustard, Sulphites, Wheat, Crustaceans, Fish, Soy, Gluten, May contain traces of allergens, Milk)
125 g
Roasted Peppers
(Contains: Sulphites, Tree nuts, Fish, Milk, May contain traces of allergens)
2 unit(s)
Green Onion
2 unit(s)
Flatbread
(Contains: May contain traces of allergens, Milk, Soy, Gluten, Wheat)
4 tbsp
Garlic Spread
(Contains: Sulphites, Milk, May contain traces of allergens, Soy)
9 g
Indian Spice Mix
(Contains: May contain traces of allergens, Mustard, Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)
Not included in your delivery
0.13 tsp
Salt*
0.13 tsp
Pepper*
1 tbsp
Oil*
½ cup
Milk*
Nutrition Values
Cooking Steps
- Before starting, preheat the broiler to high. Wash and dry all produce.
- Pat turkey dry with paper towels, then cut into 1-inch pieces.
- Thinly slice green onions.
- Heat a large non-stick pan over medium-high. When hot add 1 tbsp (2 tbsp) oil, then turkey.
- Cook for 3-4 min, stirring often, until turkey is golden.
- Add Indian Spice Mix. Cook for 1 min, stirring often, until turkey is coated. Season with salt and pepper.
- To the same pan, add tikka sauce, roasted peppers with their liquid and 1/2 cup (1 cup) milk.
- Reduce heat to medium-low. Cook for 4-5 min, stirring often, until turkey is cooked through and sauce has thickened slightly.**
- Add half the green onions. Season with salt and pepper, then stir to combine.
- Follow the package directions for microwaving rice.
- Meanwhile, on an unlined baking sheet, arrange flatbreads, then brush with garlic spread.
- Broil in the middle of the oven for 3 min, until golden. (TIP: Keep your eye on them so they don't burn.)
- Cut flatbreads into quarters.
- Divide rice between plates then top with turkey tikka.
- Sprinkle the remaining green onions over top.
- Serve garlic flatbreads alongside.
