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SuperQuick Spicy Turkey Lentil Stew

SuperQuick Spicy Turkey Lentil Stew

with Feta and Basil Pesto
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Calories
630 kcal
Protein
43g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • May contain traces of allergens
  • Gluten
  • Wheat
  • Sulphites
  • Tree nuts
  • Soy
  • Milk
  • Mustard
  • Peanuts
  • Sesame
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Turkey

1 unit(s)

Lentils, canned

(May be present: Gluten, Wheat)

1 unit(s)

Sweet Bell Pepper

113 g

Mirepoix

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

1 unit(s)

Crushed Tomatoes with Garlic and Onion

¼ cup

Basil Pesto

(Contains: Milk May be present: Sulphites, Tree nuts, Soy)

7.5 g

Chicken Stock Powder

(Contains: Soy May be present: Wheat, Sulphites, Tree nuts, Milk, Mustard, Peanuts, Sesame)

1 g

Chili Flakes

(May be present: Wheat, Sulphites, Tree nuts, Soy, Milk, Mustard, Peanuts, Sesame, Triticale)

Not included in your delivery

0.14 tsp

Salt*

0.13 tsp

Pepper*

½ tbsp

Oil*

Calories630 kcal
Fat25 g
Saturated Fat6 g
Carbohydrate59 g
Sugar17 g
Dietary Fiber13 g
Protein43 g
Cholesterol120 mg
Sodium1900 mg
Trans Fat0.2 g
Potassium1800 mg
Calcium250 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pot
Measuring Spoons
Measuring Cups

Cooking Steps

Prep
1
  • Core, then cut pepper into 1/4-inch pieces.
Cook turkey and veggies
2
  • Heat a large pot over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then turkey, peppers and mirepoix. Cook for 4-5 min, breaking up turkey into smaller pieces, until no pink remains.** Season with salt and pepper.
Start stew
3
  • Add crushed tomatoes, stock powder, lentils including their liquid, 1/4 tsp (1/2 tsp) chili flakes and 1/2 cup (1 cup) water. Bring up to a simmer.
  • Once simmering, cook for 4-5 min, stirring often, until stew thickens slightly. (TIP: Scrape up any brown bits from the bottom of the pan — this will add extra flavour!)
Finish and serve
4
  • Divide stew between bowls.
  • Dollop pesto in a circular motion over top.
  • Sprinkle with feta and more chili flakes, to taste.
Modularity step (under step 2)
5

If you've opted to get turkey, when the pan is hot, add peppers along with mirepoix. Season with salt and pepper. Cook for 4-5 min, breaking up turkey and stirring often until veggies have softened and turkey is cooked through.** Follow the rest of the recipe as written.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Delicious and quick to prepare, with pesto adding a great flavor boost. Some found it a bit spicy; consider reducing chili flakes if sensitive to heat.
  • Ease of prep: Very quick and easy to make, living up to its "SuperQuick" name.
  • Suggestions: For a thicker consistency, simmer the stew longer to reduce liquid. Consider cutting fresh vegetables instead of using pre-cut mirepoix for better texture.
AI-generated from customer reviews