SuperQuick Spicy Turkey Lentil Stew
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SuperQuick Spicy Turkey Lentil Stew

SuperQuick Spicy Turkey Lentil Stew

with Feta and Basil Pesto

Ground turkey sets the foundation for a super tasty and super speedy lentil stew full of bold Italian flavours that would make even Nonna proud.

Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Lentils (lentils, water, salt, calcium chloride, disodium EDTA, citric acid) • Ground turkey • Sweet bell pepper • Mirepoix (carrot, onion, celery) • Basil pesto (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Chili flakes.

Tags:
SuperQuick
Allergens:
Milk
Soy

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time3 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Ground Turkey

1 unit(s)

Lentils, canned

(May contain Gluten, Wheat)

1 unit(s)

Sweet Bell Pepper

113 g

Mirepoix

¼ cup

Feta Cheese, crumbled

(Contains Milk)

1 unit(s)

Crushed Tomatoes with Garlic and Onion

¼ cup

Basil Pesto

(Contains Milk May contain Sulphites, Tree nuts, Soy)

1 tbsp

Chicken Stock Powder

(Contains Soy May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Wheat)

¼ tsp

Chili Flakes

(May contain Sulphites, Tree nuts, Mustard, Soy, Milk, Sesame, Triticale, Wheat, Peanuts)

Not included in your delivery

0.14 tsp

Salt*

0.13 tsp

Pepper*

½ tbsp

Oil*

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Nutrition Values

Calories630 kcal
Fat25 g
Saturated Fat6 g
Carbohydrate60 g
Sugar17 g
Dietary Fiber13 g
Protein43 g
Cholesterol120 mg
Sodium1900 mg
Trans Fat0.2 g
Potassium1850 mg
Calcium250 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Measuring Spoons
Measuring Cups

Cooking Steps

Prep
1
  • Core, then cut pepper into 1/4-inch pieces.
Cook turkey and veggies
2
  • Heat a large pot over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then turkey, peppers and mirepoix. Cook for 4-5 min, breaking up turkey into smaller pieces, until no pink remains.** Season with salt and pepper.
Start stew
3
  • Add crushed tomatoes, stock powder, lentils including their liquid, 1/4 tsp (1/2 tsp) chili flakes and 1/2 cup (1 cup) water. Bring up to a simmer.
  • Once simmering, cook for 4-5 min, stirring often, until stew thickens slightly. (TIP: Scrape up any brown bits from the bottom of the pan — this will add extra flavour!)
Finish and serve
4
  • Divide stew between bowls.
  • Dollop pesto in a circular motion over top.
  • Sprinkle with feta and more chili flakes, to taste.
Modularity step (under step 2)
5

If you've opted to get turkey, when the pan is hot, add peppers along with mirepoix. Season with salt and pepper. Cook for 4-5 min, breaking up turkey and stirring often until veggies have softened and turkey is cooked through.** Follow the rest of the recipe as written.