SuperQuick Moroccan Chicken Stew
with Lemony Couscous
Need dinner fast? This super-quick stew is coming to your rescue! Tender chicken pieces, Moroccan-inspired spices, spinach and veggies come together in a delicious meal that will instantly warm you up from the inside out.
Ingredients: Chicken breast • Crushed tomatoes (crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), water, tomato paste, diced tomatoes, tomato puree, onion, garlic, sugar, salt, lactic acid, citric acid, xanthan gum, potassium sorbate, sodium benzoate) • Mirepoix (carrot, onion, celery) • Moroccan couscous (durum wheat semolina) (wheat) • Lemon • Spinach • Moroccan spice blend (spices, salt, sugar, paprika powder, garlic powder, onion powder, canola oil, oleoresin paprika, silicon dioxide) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Cilantro.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
310 g
Chicken Breast, Diced
½ cup
Couscous
(Contains Wheat)
113 g
Mirepoix
1 unit(s)
Lemon
28 g
Baby Spinach
7 g
Cilantro
200 mL
Crushed Tomatoes
(May contain Sesame, Egg, Milk, Mustard, Gluten, Soy, Wheat, Fish, Sulphites, Tree nuts, Crustaceans)
8 g
Moroccan Spice Blend
(May contain Soy, Milk, Tree nuts, Sesame, Mustard, Triticale, Wheat, Peanuts, Sulphites)
7.5 g
Chicken Stock Powder
(Contains Soy May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Wheat)
Not included in your delivery
1 tbsp
Oil*
0.13 g
Salt*
0.13 g
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, to a medium pot, add half the stock powder and 2/3 cup (1 1/3 cups) water. Bring to a boil over high.
- Wash and dry all produce.
- Once water is boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.
- Meanwhile, roughly chop cilantro.
- Juice lemon.
- Heat a large pot over medium-high heat.
- While the pot heats, snip a corner of chicken packaging and drain excess liquid.
- When hot, add 1 tbsp (2 tbsp) oil, then chicken and mirepoix. Season with salt and pepper. Cook for 4-6 min, stirring often, until chicken is golden and cooked through.**
- Add Moroccan Spice Blend. Cook for 30 sec, until fragrant.
- Add crushed tomatoes. Cook for 4-5 min, stirring often, until stew thickens slightly. Season with salt and pepper.
- Add spinach and 1/2 tbsp (1 tbsp) lemon juice. Cook for 1-2 min, until spinach wilts.
- Add 1/2 tbsp (1 tbsp) to couscous, then fluff with a fork. Stir in half the cilantro.
- Divide couscous between plates. Top with chicken stew.
Sprinkle remaining cilantro over top.