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SuperQuick Italian Sausage Melts

SuperQuick Italian Sausage Melts

with Balsamic-Dressed Tomato Salad
4.0(297)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
790 kcal
Protein
: 
34g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Soy
  • Wheat
  • Milk
  • Sulphites
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Egg
  • Milk
  • May contain traces of allergens
  • Fish
  • Tree nuts
  • Crustaceans
  • Gluten
  • Wheat
  • Peanuts

Italian sausage and marinara sauce make for a hearty sandwich filling, topped off with umami-rich Parmesan cheese for the perfect handheld bite. Ingredients: Mild Italian sausage (pork, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, water) • Artisan bun (enriched wheat flour, water, canola oil, yeast, sugar, invert sugar, salt, vinegar, citrus fiber, mono- and diglycerides of fatty acids, soy flour, calcium carbonate, sodium stearoyl-2-lactylate, monocalcium phosphate, amylase, xylanase, ascorbic acid, dough softener, potassium sorbate, calcium propionate, calcium sulphate, dried durum wheat sourdough (milled durum wheat products, bacterial culture), xanthan gum, guar gum) (milk, soy, wheat) • Marinara sauce (water, tomato paste, sugar, salt, modified corn starch, dried garlic, vinegar, dried onion, soybean oil, dried red bell pepper, spices, herbs, natural flavour, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate) • Baby tomatoes • Spinach • Yellow onion • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Balsamic vinegar (wine vinegar, cooked grape must, grape juice concentrate, caramel colour, natural flavour, sulphites) (sulphites) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Mild Italian Sausage, uncased

2 unit(s)

Artisan Bun

(Contains: Soy, Wheat, Milk May be present: Mustard, Sesame, Soy, Sulphites, Egg, Milk)

113 g

Baby Tomatoes

56 g

Baby Spinach

56 g

Yellow Onion, chopped

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

½ cup

Marinara Sauce

(May be present: Fish, Soy, Egg, Sulphites, Tree nuts, Crustaceans, Gluten, Sesame, Milk, Wheat, Mustard)

¼ cup

Roasted Pepper Pesto

(Contains: Milk May be present: Soy, Sulphites)

½ tbsp

Balsamic Vinegar

(Contains: Sulphites May be present: Mustard, Sesame, Soy, Tree nuts, Wheat, Egg, Fish, Milk)

7 g

Zesty Garlic Blend

(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

Not included in your delivery

¾ tsp

Sugar*

1 tbsp

Unsalted Butter*

(Contains: Milk)

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories790 kcal
Fat46 g
Saturated Fat15 g
Carbohydrate61 g
Sugar13 g
Dietary Fiber7 g
Protein34 g
Cholesterol100 mg
Sodium1960 mg
Trans Fat0.5 g
Potassium1200 mg
Calcium300 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Non-Stick Pan
•Measuring Spoons
•Whisk
•Medium Bowl
•Baking Sheet
•Aluminum Foil

Cooking Steps

PDF
Cook sausage mixture
1
  • Before starting, remove 1 tbsp (2 tbsp) butter from the fridge and set aside to come up to room temperature.
  • Preheat the broiler to high. Wash and dry all produce.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then onions and sausage. Cook for 4-5 min, breaking up sausage into smaller pieces, until no pink remains.** Season with Zesty Garlic Blend, salt and pepper.
  • Add marinara, pesto and 1/4 tsp (1/2 tsp) sugar. Cook for 1 min, stirring often, until fragrant and slightly thickened.
Prep and make dressing
2
  • Meanwhile, halve tomatoes.
  • In a medium bowl, whisk together half the vinegar (use all for 4 servings), 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper. (NOTE: This is your salad dressing!)
Toast buns
3
  • On a foil-lined baking sheet, arrange buns cut-sides up.
  • Spread buns with 1 tbsp (2 tbsp) butter.
  • Broil buns for 1-2 min in the middle of the oven, until toasted. (TIP: Keep an eye on buns so they don't burn!)
Finish and serve
4
  • Divide sausage mixture between bottom buns. Sprinkle half the Parmesan over top and return to the oven.
  • Broil bottom buns for 1-2 min in the middle of the oven, until cheese melts slightly.
  • When done, close with top buns.
  • To the bowl with dresssing (from step 2), add tomatoes and spinach. Toss to coat.
  • Divide sandwiches and salad between plates.
  • Sprinkle remaining Parmesan over salad.
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