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SuperQuick Creamy Cheese and Chicken Tender Tortellini

SuperQuick Creamy Cheese and Chicken Tender Tortellini

with Cherry Tomatoes and Spinach

Ingredients: Cheese tortellini (egg, milk, wheat) (pasta: durum wheat semolina, water, liquid egg yolk, liquid whole eggs, filling: cheeses (ricotta, parmesan, romano), toasted wheat crumbs, whey, vegetable oil, flavour (milk), water, salt, yeast extract, garlic powder) • Chicken breast tenders • Marinara sauce (water, tomato paste, sugar, salt, modified corn starch, dried garlic, vinegar, dried onion, soybean oil, dried red bell pepper, spices, herbs, natural flavour, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate) • Baby tomato • Spinach • Yellow onion • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Chili flakes.

Tags:
Quick
Very High Fibre
Allergens:
Egg
Milk
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time15 minutes
Cooking Time3 minutes
DifficultyEasy

Ingredients

serving amount

350 g

Cheese Tortellini

(Contains: Egg, Milk, Wheat)

113 g

Baby Tomatoes

56 g

Baby Spinach

56 g

Yellow Onion, chopped

1 tbsp

Garlic Puree

(May contain traces of: Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)

1 cup

Marinara Sauce

(May contain traces of: Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)

4 g

Chili Flakes

(May contain traces of: Wheat, Mustard, Sesame, Sulphites, Soy, Milk, Tree nuts, Triticale, Peanuts)

56 mL

Cream

(Contains: Milk)

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

320 g

Chicken Breast Tenders

Not included in your delivery

2 tbsp

Butter*

(Contains: Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Oil*

Nutrition Values

Calories1100 kcal
Fat46 g
Saturated Fat20 g
Carbohydrate105 g
Sugar15 g
Dietary Fiber8 g
Protein67 g
Cholesterol255 mg
Sodium1530 mg
Trans Fat1 g
Potassium1850 mg
Calcium350 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Colander
Large Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan

Cooking Steps

Cook tortellini
1
  • Before starting, to a large pot, add 10 cups water and 1 tbsp salt (use same for 4 servings). Cover and bring to a boil over high. Wash and dry all produce.
  • To the boiling water, add tortellini. Cook for 2-3 min, stirring occasionally, until tender.
  • Reserve 1/4 cup (1/2 cup) pasta water, then drain tortellini.
  • Return tortellini to the same pot, off heat.
  • Add 2 tbsp (4 tbsp) butter. Stir to coat.
Cook chicken and veggies
2
  • Meanwhile, heat a large non-stick pan over medium-high.
  • Meanwhile, pat chicken dry with paper towels. Season with salt and pepper.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 3-4 min per side, until chicken is golden and cooked through.** Remove chicken to a plate.
  • To the same pan, add 1 tbsp (2 tbsp) oil, then tomatoes, onions and half the chili flakes (use all if you like things spicy!). Cook for 3-4 min, stirring occasionally, until tomatoes burst.
Cook sauce
3
  • To the pan with tomatoes and onions, add marinara sauce and garlic puree. 
  • Cook for 2-3 min, stirring often, until sauce thickens slightly. 
  • Meanwhile, roughly chop spinach. (TIP: Place spinach in a bowl, then roughly chop using a pair of kitchen shears or scissors!)
Finish and serve
4
  • Slice chicken.
  • To the large pot with tortellini, add sauce, cream, spinach and reserved pasta water. 
  • Season with salt and pepper, then stir to combine. 
  • Divide tortellini between bowls. Top with chicken.
  • Sprinkle Parmesan over top. 
5

If you've opted to add chicken, pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 3-4 min per side, until chicken is golden and cooked through.** Transfer chicken to a plate. Use the same pan to cook tomatoes and onions.

6

Slice chicken. Top bowls with chicken.

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